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Yes, it is because you work with you legs and other muscles and also give your heart some activity during your work out.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoany exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
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What kind of exercise can help an osteoporosis sufferer?
The type of exercise you will need will be walking, stair climbing and hiking.
After knee replacement should you avoid using stairs?
If you are going to avoid stair climbing after your knee replacement then it is not good. One of the main reason people go for knee replacement is to have full freedom active life style. Also another thing to be considered is stair climbing should not be used as an exercise protocol vigorously. Having said that early rehab protocol to achieve stair climbing helps people so much in long run. Hope it helps!
How much better is this over stair master, or stair climbing machine?
Elliptical trainers are comparable to stair climbing machines but they offer less stress on your knees.
What are the types of aerobic exercise?
cycling stair climbing swimming running strolling dancing skiing ice skating jump rope
Choosing Home Gym Equipment for Cardio Health?
If you are looking for new fitness equipment for your home, treadmills and stair climbers are both good options. A treadmill will be best for someone who is overweight or a beginner. Walking on a treadmill is less stressful on the joints and treadmills are more adaptable to different levels of exercise. If you are looking for more of a challenge, you could try a stair climbing machine. Be aware that stair climbers may not be for everyone, especially those who have knee or mobility problems.
What is a elliptical exercise machine?
An elliptical is an exercise machine that helps you to get the benefits of walking, running or stair-climbing but is easier on your joints than those activities. It helps to build up your leg muscles.
The exercise portion of a cardiac rehabilitation program consists of what components?
Exercise programs typically start out slowly, with simple range-of-motion arm and leg exercises. Walking and stair climbing soon follow.
Can you tell Climbing stair in which direction is more easy?
Stair climb not easy when go up.
Does stair climbing have the same effects as lunges?
YESARO!
What is the purpose of stair climbing hand trucks?
A stair climbing hand truck is a dolly device that is made to go up and downstairs with ease. If you are moving in or out of an apartment (or home) with stairs, this will make moving easier.
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
Can I get a stair climber to exchange for my heavy bag workout?
Actually, yes you can get a decent workout climbing stairs. The exercise would be to go up and down the stairs for about a 20 minute period per session.
