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It really depends on what you get on your sandwich. I recommend getting whole wheat bread, turkey or chicken, and lots of vegetables. Make sure the dressing is not oily or fatty. (May, Oil, Ranch, etc)
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∙ 11y ago
Wiki User
∙ 14y agoSubway can be healthy or fattening depending on what is ordered. First of all; the foot-long subs are always going to be high in calories and would not be a good choice for the diet-conscious; the 6 inch is a much better choice. The wrap has around 70 calories verses around 200 calories for a 6 inch roll of bread (excluding the sandwich Better yet order a salad but don't add to much fattening dressing. As far as being fattening you can go to the Subway website and check out the nutritional content of different Sandwiches For example, a meatball sub carries nearly twice the calories of a turkey sub (without condiments I would skip the mayonnaise and opt for mustard. To keep calories down further order water or Diet Soda instead of regular fountain soda. While Subway may offer more healthy choices than several fast food chains it can be just as fattening (depending on what is ordered of course). The consumer needs to educate themselves about nutrition on the website. Some Subway's even provide free nutritional brochures by the cash register.
Wiki User
∙ 9y agoSubway can be healthy for you. However, it is not always healthy for you. Fortunately, Subway offers healthy options on their menu. If you choose one of their healthy options, then the sandwich has good nutritional value.
Wiki User
∙ 13y agoNo way. you can get Junk food from subway.
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Is Subway BLT healthy to eat?
A Subway BLT is low on calories and still healthy to eat.
How is a sandwich with vetegtables healthy?
vegetables are healthy for you from Subway!
What are some healthy subs options from Subway?
Subway offers a number of different healthy sub options. Some good choice for healthy subs at subway are turkey breast, oven roasted chicken breast, and vegetarian subs.
Are subway sandwiches good?
YES. And healthy if you get the right stuff.
What fast food place is actually healthy?
subway, wendys, arbys
How unhealthy is subway?
In all honesty, all meats, cheeses, and food you get from a fast-food restaurant aren't really healthy for you. However, some Subway foods are more healthy than that of McDonald's and the like.
Is subway a healthy fast food place?
Well actually this is debatable. It depends on what you get and what you get on it. What fast food place is actually healthy?
What kind of food is healthy fast food?
The most healthy fast food that can be found is at Subway. They have fresh lettuce and tomatoes in every sandwich that they make. They are all low in calories.
Does the Subway diet work?
The basics of the subway diet is to eat healthy food that is low in fat. Of course the first thing is to eat subway for most of your meals but if you are unable to eat subway several times a day you will need to monitor your fat intake throughout the day. You will also need to do at least thirty minutes of exercise three times a week to be able to loose weight.
Where can I find healthy meals that will help me lose weight, but are filling?
Subway and Panera Bread are two fantastic lunch options. Both have affordable, healthy sandwiches, that can help people stay on track with their diets.
What are some healthy meal plans?
Subway was an excellent meal plan for losing weight. Nothing beats and nice big healthy sub. its delicious. The food network has excellent sources for meal deals also. http://www.foodnetwork.com/healthy-eating/index.html
Where should you eat for a healthy lunch?
This healthy Taco Salad keto recipe is everything you love about taco night,this recipe for taco salad is perfect for fast lunch and dinner.
