Is there Vitamin B12 in fruit or vegetables?

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Vitamin B12 -- The Jury Is Still Out
  • There is no Vitamin B12 in fruits or vegetables - NOT entirely true, since seaweed is considered vegetables. Vitamin B12 is found in some seaweed, processed as Spirulina (blue-green algae) or Marine Plankton.

  • There is controversy over this, of course. Many people say that the only foods which contain Vitamin B12 are animal-derived foods. This also is untrue.

    Vitamin B12 is a microbe -- a bacteria -- which is produced by microorganisms. Vitamin B12 is the only vitamin that contains a trace element -- cobalt -- which gives this vitamin its chemical name, cobalamin, which is at the center of its molecular structure. Humans and all vertebrates require cobalt, although it is assimilated only in the form of Vitamin B12.

    If you want to take Vitamin B12, be sure you know how much you need for your body size and don't overdose on it. Get more information from a homeopath or from your medical doctor.
  • If you are in the habit of eating unwashed veggies, these may contain small amounts of B12, as it is produced by microbes found in soil.

    It is possible to get Vitamin B12 from vegetarian sources, such as yeast and seaweed. Initially, it was thought that these foods contain a type of B12 that cannot be digested by the human body. However, new research indicates that humans can, in fact, digest and absorb Vitamin B12 found in spirulina and marine plankton.are ei

  • Recent research has also found out that the absorption of B12 from dairy and meat is much poorer than it was thought to be. As a result, a large part of the population is suffering from a B12 deficiency, even though they include plenty of animal-based foods in their diet.
  • Since most of us have busy or stressed lifetstyles, we may not be getting perfect well-balanced meals therefor missing out on some important vitamins, minerals trace elements and enzymes. Many vegans are concerned about the B12 issue.

    There are many sublingual supplements on the market you can take to ensure you are getting enough B12. I suggest sublingual, as the body does not absorb it well enough via the stomach and liver. With sublingual, it goes right into the bloodstream.
  • Vitamin B12 is also found in liver, soy milk and soy beans (is controversial in other nutrition facts), eggs, clams, salmon, crab, milk, dairy products, and more. If your child is prone to allergies, do consult a homeopathic physician or naturopathic nutritionist. It is very important not to take vitamins of synthetic or that have made artificially made.

  • Compared to commercially processed food, Vitamin B12 found via whole natural foods is healthier and safer.

Aloe Vera contains Vitamin B12. It is a great source of this important vitamin because it contains other vitamins and many other ingredients such as minerals, enzymes, sugars, natural cleansers and more. Aloe Vera would be considered the best source for most nutrients that the body needs because it is a rich cocktail of all these elements whose combined action and balance produce a more powerful effect together than would be expected from the individual nutrients. Use freshly harvested aloe leaves or high quality aloe drink with stabilized aloe vera gel as its principal ingredient.
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What does vitamin b12 do?

Gives you energy and speeds up your metabolism. B12 is crucial to your body, as it helps to support healthy brain and nervous system functions. Without it, you could suffer brain, spine, and nervous system damage or failure, along with some blood problems (pernicious anemia).

What is vitamin B12?

It is known as cyanacobalamine chemically. It is the only cobalt containing vitamin and is not present in fruits and vegetables. It is important for the functioning of the brain and the nervous system. It even helps in the production of red blood cells. It's a injection people get when there sick

What vitamin is in fruit and vegetables?

Vitamin C is found on tangy fruits. I meant tangy by sour. While vitamin E is found in vegetables; it is known to stop cancer or clean the body. The B Vitamins can be also found on most fruits. Vegetables have more vitamins for they are green and leafy. Please improve answer if you think it's wrong ( Full Answer )

Which fruits and vegetables contain vitamin K?

cranberries and drak green vegetables are contains vitamin k no other fruit contains this which is essential for blood related issues and skin recyling or protection.Many doctors suggest to take 2 glass of cranberries juice to reduce black cirlces under your eyes.Also they suggest to aviod sugar,sal ( Full Answer )

What is b12 vitamin for?

Vitamin B-12 is necessary to produce healthy red blood cells that can carry energy around to all the parts of your body. It also plays an important role in fetal development for pregnant mothers.

Why fruits and vegetables should be eaten regularly to get vitamins?

Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. They must be suppli ( Full Answer )

Which fruits or vegetables contain vitamins?

All the fruits and vegetables contain vitamins. It's just that some fruits or vegetables have more vitamins than others. Fruits have lots of Vitamin C and vegetables have Vitamin A.

What causes a vitamin B12 deficiency?

There are many potential causes of a vitamin B12 deficiency. One of the richest food sources of this important vitamin is red meat and organ meats. Because of this, vegetarians and vegans can become deficiency in vitamin B12. Other problems can be associated with digestive issues, age, and alcoho ( Full Answer )

What causes lack of vitamin B12?

Vitamin B-12 deficiency can have many causes. . Diet. Vitamin B-12 is only found in meats. With modern convenience foods, it's possible to eat a lot but still not get enough B-12. Also, vegetarians/vegans will have no supply at all (some vegetables like soy have B-12, but not in a form the human ( Full Answer )

Do you need to take vitamin b12?

It depends on your age and medical history. A healthy adult eating a good diet including meats does not generally need to take vitamin B-12. However, the elderly often have trouble with B-12 deficiency and should supplement. Other people are pregnant women, as B-12 is vital for fetal neural develop ( Full Answer )

How do you keep vitamins in fruit and vegetable?

The majority of vitamins in fruits and vegetables is in the skin. By eating foods raw and with skin intact your body will receive more of the natural vitamins found in the food. As for cooking; steaming to the point of the food being "crisp tender" will maintain some vitamins compare to boiling unti ( Full Answer )

Which fruit contains vitamin B12?

No fruits or vegetables contain vitamin B-12 that human beings can digest. Human beings can only digest B-12 from meats, most notably clams, mollusks and liver.

What fruit or vegetable contains the most vitamin C?

It depends on the variety, freshness and soil. Oranges may range from 0-200mg, strawberries redcurrants kiwifruit and persimmons, and many "wild" fruits may rank much higher,see attached link (natural foods, USDA) In the U.S. The grapefruit. But, the grapefruit is also a fruit to avoid when on certa ( Full Answer )

What is vitamin b12 and what does it do?

Vitamin B-12 is one of eight B vitamins which is important for the normal functioning of the brain and nervous system, and for the formation of blood. It is normally involved in the metabolism of every cell of the body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis ( Full Answer )

What happens to vitamins in vegetable and fruits when cooked?

When cooked some of the vitamins will be removed from the veggies, the more you cook it the more of the vitamins are removed, but that does not mean they are not healthy for you!. I would advise steaming your veggies, this cooks them but does not remove as much of the nutrition.

What fruit or vegetable is high in vitamin A?

I know carrots have the most with 557% if your daily value of Vitamin A. Then cantaloupe has 113% of your daily value. Apricots have 64%, red bell peppers have 104%, and squash has 46%,

Which fruits and vegetables contain B12?

B12 can not be made by plants or animals, it is in a class of chemically related compounds, a soluable vitamin required by the brain the nervous system and for the formation of blood. Structurally it is the most complicated of the B vitamin range

Is there vitamin b6 in fruits or vegetables?

Almost all foods contain vitamin B-6 but the highest amounts can be found in the following: . Brewer's yeast . carrots . chicken . eggs . fish . meat . peas . spinach . sunflower seeds . walnuts . and wheat germ . Secondary sources include the following: . avocado . bananas . beans ( Full Answer )

What fruit has b12 in?

There are no fruits that have more than a trace level of vitamin B12. That vitamin is not found in fruit.

What do Vitamin B6 and Vitamin B12 do for your body?

Vitamin B-12 is necessary to produce healthy red blood cells that can carry energy around to all the parts of your body. It also plays an important role in fetal development for pregnant mothers.

What fruits or vegetables should be eaten regularly to get vitamins?

oranges,broccoli,don't eat lots of carrots;they have natural dye so if you eat too many your skin will turn slightly orange, eat a good variety and get protein,fruits,veggies,dairy,and grains to stay healthy. vitamin C, also known as ascorbic acid, is a water-soluble vitamin which is essential for ( Full Answer )

What fruit and vegetables do not have vitamin E?

The significant sources of vitamin E are seed oils (corn, nuts, wheat, soy) and avocado. You will struggle to find any foods that contain little (in nutritional terms), or none.

What fruits and vegetables do not contain vitamin K?

•Alfalfa •Asparagus •Amaranth leaves •Beet greens •Brussels sprouts •Broccoli •Cabbages •Chard •Collards •Dandelion greens •Endive •Kale •Lettuce •Mustard greens •Okra •Onions •Peas ( Full Answer )

Is vitamin b12 good for plants?

In an experiment plants watered with the B 12 mixture not only hadgerminated but also had well-formed roots coming out the sides. . The B 12 trays were eight inches tall and had 12 or 13leaves. . The other trays were only half as tall and had only three orfour leaves. . In other trays, the bro ( Full Answer )

What fruit or vegetable contains vitamin x?

Vitamin X is not a real vitamin. It is a slang for MDMA (3,4-Methylenedioxymethamphetamine) or Ecstasy. Thus they are not contained in fruits nor vegetables.

What vitamins do you get from fruit or vegetables?

There are thirteen vitamins you need to maintain good health. They are A, B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12), C, D, E, and K. All these vitamins come from fruits and vegetables. Your body can make vitamins D and K. Vegetaria ( Full Answer )

Where does the absorption of vitamin B12 occur?

The vitamin B12 is a very important nutrient; it lowers risk of stroke, heart disease, cancer, Parkinson's, and Alzheimer's disease. The vitamin begins to absorb in the mouth , in contrast to most nutrients. .

How is vitamin B12 added to Marmite?

If you want to know the details of the process... sorry, I can't find that. I do note that the producers of Marmite list B12 as a separate ingredient, meaning they specifically add it as opposed to it being a normal part of the "yeast extract." At a guess, it's produced by bacterial fermentation ( Full Answer )

What is needed for absorption of vitamin B12?

It is called intrinsic factor , which enables the absorption of B12. Intrinsic factor is found in the parietal cells (mucosa cells) of the stomach lining.

What are vitamin B12 supplements used for?

Those who have infections, burns, some types of cancer, recent surgery, illnesses that cause decay or loss of strength, or high amounts of stress may need more than the RDA amount of B12 and other B vitamins.

Why is vitamin B12 required?

Vitamin B12 is required for the biochemical reaction that converts homocysteine to methionine, one of the essential amino acids required to synthesize proteins.

What is the main vitamin in fruit and vegetables?

Each type of fruit or vegetable contains its own specific mix of vitamins and minerals. For example, citrus fruits contain ascorbic acid (vitamin C). Beets contain vitamin C and iron, and beet greens are high in vitamin A.

What are the benefits of taking vitamin b12?

The B vitamins are water soluble, which means that what is not used immediately by the body is excreted in the urinevitamin B12 can be stored in the liver for a long time. Vitamin B12 is available in certain food sources, such as meat, dairy and eggs. If you are a vegetarian, or don't consume these ( Full Answer )

What types of vegetables and fruits contains vitamin AB and E?

Vitamin A (also known as retinol) is found in oranges , ripe yellow fruits, pumpkins, milk, soy milk, leafy vegetables, and liver. Vitamin B is found in meat and other animal products like milk and eggs, liver , brown rice, leafy vegetables and fruit nuts Vitamin E is mainly found in fruits and ve ( Full Answer )

Which vegetable or fruits gives us vitamin b12?

Vitamin B12 helps maintain nerve cells and red blood cells and is also an essential in making the DNA found in all cells. Like the other B vitamins, B12 is not available in fruits and vegetables. B12 is the only vitamin that is available only from fish, poultry, meat and dairy sources.

Which fruit or vegetables should be taken regularly to get vitamins?

Here these fruits and veggies arerich in antioxidants. Antioxidants have the power to protect youfrom disease and slow the aging process, as they fight the freeradicals in your body that can harm your cells. Therefore, in orderto keep your body healthy and your immune systems strong, you mustconsume ( Full Answer )