Because if your not in taking energy your body will store whatever you eat to use for energy. So basically anything you eat your body will hold on to it to keep it functioning. And you will end up losing muscle which is not good
Because it is the actual amount of calories expended. NEE = GEE (Gross Energy Expenditure) - REE (Resting Energy Expenditure). Source: My B.S. in Exercise Science/Kinesiology
55 - 75% of daily energy expenditure
Energy expenditure is that amount of calories that someone uses in one day by exercising or doing everyday tasks.
weight loss.
Recycling does not create energy. It reduces the expenditure of energy.
The directed expenditure of energy.
true
active transport reguire energy.
60%
Thermogenic effect
Energy intake < energy expenditure = weight loss.
basal metabolic rate