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I lost heaps of weight when I started eating more oats and less bread, oats are yummy as with sultanas and shiz, and they fill you up hardcore. If you want them heaps creamy, get oat bran and have about one third oat bran and two thirds oats. That being said, oats seem to make me feel more energetic than other sources of carbs, so I tend to exercise more when I've had oats for breakfast.
What else can I help you with?
Can you lose weight just eating cherries?
If you reduce your caloric intake to starvation level it's possible to lose weight eating any single food (when the quantities are small enough). It is, however, unwise to do so.
How much weight can you lose eating a 1200 calorie diet?
It really depends on your current weight and BMI. Eating a healthy 1200 calorie diet with regular exercise will help reduce your weight and help you create a better and healthier life style.
How can one control their emotional eating habits to lose weight?
The most important thing is to actually have the will to lose weight. This is not only possible by just doing additional exercises. In order to reduce the amount of fat and too much calories it's essential to also adapt the eating habits.
Is it possible if a 13 year old girl weighs 67 pounds?
yes it is but extremely under weight. really not healthy and if it keeps up might have an eating disease
My height s 164cms and my weight is 90kgs what is the ideal weight for you and how to reduce weight?
The ideal weight is AS FAR AWAY from 90 kilos as possible. Exercise and diet changes are the only real solutions. Asking others about it will never be motivation enough, you need to get out there and do it. REALLY!
Does weight watchers suggest a change in eating habits?
Yes it really does
Can mango skin help in weight loss?
No, it doesn't possible to lose weight by eating mango skin.
Do overweight peoole lose lots of weight when not eating for a week?
It's possible, but NOT smart!
Can an over weight person lose weight by eating healthy while pregnant?
Depends really are you jus eating healthy or are yuhh doin otha stuff wit it...
Can eating every three hours reduce weight?
Eating full meals every three hours will make you gain weight normally. If you eat small portions and get the amount of nutrients you need and exercise then you'll most likely lose weight.
Is it really possible to eat with left hand to lose weight?
If you are right-handed then eating with your left hand might make you eat slower than you normally would. This would prevent you from overeating because you would take longer to eat, thus causing you to lose weight. However, you will need to do more than just eating with your left hand to lose weight.
What is a risky way to lose weight?
Self Starvation--Anorexia Eating then vomiting--Bulimia Overexercising--Exercise bulimia Dieting is a temporary way to lose weight. Talk to your doctor about a diet plan that is right for you.
