Yes.
whey protein
Yes. You need more than your body weight in grams of protein per day. Whey will fill the gaps. Very good in the morning.
Yes, most people agree that whey protein is good for your diet. Here's a website that will help you learn more about whey protein and how to include it in your diet. http://www.wheyoflife.org/faq.cfm
According to my Doctor whey protein is good for building muscles. as the manufacturer prescribes drinking whey protein before, after and during your work out is good. but base on my experience drinking whey protein before sleeping is better. on the other hand, my Doctor warned me that to much protein is not good for our body it my cause as liver and kidney problem.
Whey Protein
meat, bread, and fish are great sources of protein... WOW thanks but the question was asking for sources of WHEY protein???
Daily weight lifting on your whole body is a good thing. My brother uses Whey Protein.
Yes, it is excellent. If you are looking for a whey powder, probably microfiltered whey protein concentrate and isolate is best. .
Whey
Supplementing one's diet with protein in the form of whey, as part of a good diet and regular exercise, may help with increasing satiety and contribute to weight loss. More research is needed to examine the exact effects.
Whey Protein Isolate is a protein concentrate of whey that is fast absorbing and easy to digest. Whey Protein is a good source of naturally occurring BCAAs (Branched Chain Amino Acids) and Glutamic Acid which are recognized by bodybuilders for their support of muscle development. iherb.co/sWh5aUf
If you want a good supplement of protein in a drink, then I suggest buying whey protein at your local store and blending a mixture of milk, fruits, vegetables (optional), and 1 scoop of whey protein. Other than that, I am not sure of any others. That's what I do after exercising. A very unique blender that I use is the HealthMaster, and it works very good if you are in need of a good blender, then check it out online.