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If you do not want to lose mass, stay away from cardio. one or two times a week of light cardio will make you cut without losing any tone.
Lifting heavy weights adds to strength and mass. Lighter weights with more reps will add to endurance and your body being more cut.
To keep what you have and still exercise, eat healthy, SWIM twice a week. Water aerobics will give you just what you want.
What else can I help you with?
Why would you need water after exercise?
if you exercise, you sweat. if you sweat you lose water. if you lose water, your body will have a much harder time building muscle or even functioning properly.
Do you have to lose weight in order to lose body fat?
No you need Jenny Craig. Or Nutra System or something. It DONT work!
How do you lose body water?
you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity
Can anaerobic exercise help you lose weight?
Yes.Any kind of exercise can be healthy for your body.
How do you lose weight when you're too lazy to exercise?
dont eat anything.
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
If a persons 13 how do they lose weight?
dont get fat, eat good foods and exercise
Will fewer calories help lose body fat?
With exercise it can, yes.
How do you lose fat off your body when your thirteen?
eat right and exercise
What exercise machines offer exercises to help lose body fat fast?
If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.
How do you lose water?
you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity
What is reversibility in fitness?
reversibility is when you have been njured or taken a break from whatver sport,within that break your fitness level would of dropped because your body aint doing any exercise,and its harder for your body to regain fitness level than lose it.
