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If you do not want to lose mass, stay away from cardio. one or two times a week of light cardio will make you cut without losing any tone.

Lifting heavy weights adds to strength and mass. Lighter weights with more reps will add to endurance and your body being more cut.

To keep what you have and still exercise, eat healthy, SWIM twice a week. Water aerobics will give you just what you want.

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13y ago

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