If you do not want to lose mass, stay away from cardio. one or two times a week of light cardio will make you cut without losing any tone.
Lifting heavy weights adds to strength and mass. Lighter weights with more reps will add to endurance and your body being more cut.
To keep what you have and still exercise, eat healthy, SWIM twice a week. Water aerobics will give you just what you want.
if you exercise, you sweat. if you sweat you lose water. if you lose water, your body will have a much harder time building muscle or even functioning properly.
No you need Jenny Craig. Or Nutra System or something. It DONT work!
you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity
Yes.Any kind of exercise can be healthy for your body.
dont eat anything.
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
dont get fat, eat good foods and exercise
With exercise it can, yes.
eat right and exercise
you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity
If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.
reversibility is when you have been njured or taken a break from whatver sport,within that break your fitness level would of dropped because your body aint doing any exercise,and its harder for your body to regain fitness level than lose it.