Something that helped one of my family members is chewing lots of gum. It distracts from the smoking.
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To quit smoking should be by using Nicotine patch &/or gum.
There are many medications that can be prescribed to aid someone in their quest to quit smoking. Another option is the electronic cigarette, which still gives one the illusion of smoking.
There's no one silver bullet piece of magical advice when it comes to quitting smoking. Your best bet is really to collect a lot of quit smoking tips from everybody you know who has successfully quit smoking in the past. By applying a dozen different strategies and seeing what works, you can come up with a quit smoking plan that works best for you, involving just the best pieces of everyone else's ideas and advice.
Well, I would recommend finding addition information on how to quit smoking on Quit Net because they offer a variety of tips. They also offer their services for a fee of no charge.
Content that is on the stop smoking NHS website includes tips on how to quit smoking, the health benefits of not smoking, illnesses caused by smoking and help line numbers.
One could consult one's doctor, or buy nicotine patches. A doctor could prescribe medication against cravings, but these medications have side-effects.
One way to help you quit smoking is to develop a different habit to replace it with. It's also a good idea to get rid of smoking paraphernalia such as lighter and ashtrays. Take it one day at a time, and anticipate that you will have withdrawal symptoms.
There are a lot of ways to quit smoking for good. One important way is to try to find local groups that can help you quit smoking, and supporters. A few other things is to slowly ease off of it. Try cutting down by 2 every day until you can quit smoking or good. Chewing gum, and snacking on vegetables and fruits is a good way to quit smoking also. If it is too hard for you, then you can always go to a doctor and see what medications you can get on to help you kick the habit.
The best way I found to quit smoking was to throw them away. Do not try to taper off of them, it is harder than just doing it cold turkey. Drink Water or lemon water and get exercise.
You can either go to your doctor, or you can take patches to help you quit smoking. It takes real energy and time to quit cold turkey. Since you will be pregnant, I don't recommend taking any pills that can harm the baby.
Eat regularly, sleep well, quit smoking, and consume more fruits and vegetables.
Online quit smoking help is readily available at numerous places, but one of the most reputable is at the American Lung Association. They have a sub site dedicated to support called Quitter in You. It has tips and tools, allows access to experts and assists you in finding help close to where you live.