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cardiorespiratory fitness activity
the cardiorespiratory fitness activity
Muscular composition and body type
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
Cardiorespiratory endurance
Cardiorespiratory conditioning, also known as cardiovascular fitness, refers to the ability of the heart, lungs, and blood vessels to efficiently deliver oxygen and nutrients to the body during prolonged physical activity. It is important for overall health and endurance performance. Examples of activities that improve cardiorespiratory conditioning include running, swimming, cycling, and aerobics.
Why do males tend to have better cardiorespiratory fitness than females
AerobicsSwimming
the industry was improving as of 2002, buoyed by increased interest in physical activity and fitness.
The phrase may be cardiorespiratory endurance, a measure of physical fitness.
By giving the body a healthy muscle-to-fat ratio, a strong cardiorespiratory system, and adequate muscle function, certain lifestyle diseases (cardiovascular disease, obesity, certain cancers) can be prevented with regular physical activity. The prevention of disease contributes to a higher quality of life and an increased life expectancy.
A 'workout' is:1) a period of vigorous physical exercise as part of maintaining or improving fitness2) a difficult or unpleasant task or activity that tries one's endurance