0
Resistance training is a great way to build muscle mass but excessive training can cause?
Wiki User
∙ 14y ago
Excessive training can cause an over-trained state, which will result in overuse injuries, hormonal changes, fatigue, and joint paint.
Wiki User
∙ 6y ago
Wiki User
∙ 14y agoMuscle strain and/or injury.
Add your answer:
Earn +20 pts
Resistance training is a great way to build muscle mass but excessive training can cause .?
OVERHEATING
Resistance training is a great way to build muscle mass but exessive training can cause?
Excessive training can cause an over-trained state, which will result in overuse injuries, hormonal changes, fatigue, and joint paint.
How does resistance training work?
Resistance training works by inducing muscle contraction. Doing this helps build muscles and strength. That is because muscle contraction generates tension on the muscle and forces it to move.
Can you grow muscles with dumbells?
Yes, it is possible to build muscle with dumbbells. Dumbbells are considered a "resistance" training method and help build muscle substantially.
what is resistance training and its purpose?
Resistance training is using light weights to build muscles. A good cardio and training program would incorporate weights, muscle burns more than fat and tones better than cardio.
Do I need a personal trainer to build muscle?
One can build muscle with or without personal trainer, that would always be depend on someones preference. The following are some ways on how one can build muscles; perform weight training before performing a cardio exercises, and practice resistance training to maintain the muscles.
What part of muscle do air boxing will build?
Very little. There is no resistance to exercise the muscle.
How many calories does low intensity resistance strength training burn on average?
Since low intensity resistance or strength training will not build much muscle, it will not burn many extra calories at all. Therefore, it is a waste of time. Think of trying to build biceps by doing arm curls with a pencil: nothing will happen!
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
Should a triathlete engage in aerobic or resistance training explain?
Both. A triathlete needs to primarily do aerobic training in order to build endurance for a long event. A triathlete should also augment that with resistance training to build strength for speed.
What is the difference between resistance training and strength training?
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. See the resistance training article for information about elastic/hydraulic training, but note that the terms "strength training" and "resistance training" are often used interchangeably.
How can one build muscle fast?
One can build a muscle fast by doing the following steps; weight lifting, forcing the body to adapt or progressive overload, hypertrophy training or muscle growth training and by compound and isolation exercises.
