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What is the difference between resistance training and strength training?
Wiki User
∙ 12y ago
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. See the resistance training article for information about elastic/hydraulic training, but note that the terms "strength training" and "resistance training" are often used interchangeably.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoCircuit training usually involves a series of complex movements that are geared toward a certain task, such as playing sports. Regular weight training is meant to work a certain, more specific muscle group for its own sake, rather than to a greater end.
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