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No, there is no official world record for running up the stairs of the Burj Khalifa. The Burj Khalifa has 2,909 stairs, but it is not a regular event or competition for individuals to attempt to climb the tower in record time.
the longest time running up stairs is 10 min
running, climbing stairs
squats, calf lifts, hamstring curls and LOTS of running stairs
sure it is excersice makes as much sense as running or joggin around a circular track
Stairo-phobia
Running up stairs will build the quads, upper front of the legs and the calves from the pushing while running up on the toes. Over all tone will be the results. Adding the return of going down the stairs will balance the musle groups. going up will equal doing lunges.
if you were a kid play running games at school if adult use the stairs instead of elevator or escalator & walk or bike for short trips
none, your crazy trying to run up that many stairs, fool!
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
225 cal
Well, a playful spirit may run up and down the stairs, or maybe a child