When serving foods in restaurant, you should first serve the appetizers. Next comes the salad, entree and finally, the dessert.
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serving hot food has to reach core temperature of at least 57 C in order to kill most of the pathogenic organisms while serving cold food temperature be lowered to less than 5C as these two temperature values have been proven to be the critical points for reference for serving safe foods.
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It all depends on what foods are in the meal and the serving size.
pinto beans
Foods that are low in cholesterol are foods that are fruits, veggies, poultry, fish, and whole grains- oatmeal helps lower your cholesterol for example. You should eat 3-5 serving of fruit/veggies, 11 serving of whole grains, and 5 oz or less of poultry/fish per day.
A diet high in fiber can have numerous health benefits. A large list containing foods high in fiber, including their serving size and fiber content per serving, can be found here: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
This is the order Antipasti > Primo > Secondo > Dolci > Coffee and never cheese with the coffee!
Many people associate bananas with having the most potassium per serving for a decent diet. However, there are foods like white beans, leafy greens like spinach, and plain baked white potatoes that have more per serving.
For most foods about 4 ounces makes a serving. For some lighter foods that doubles. Green salad for example would be more like 1 cup per serving but cooked vegetables would be 1/2 cup (4 ounces). Servings for meats are normally around 4 ounces in weight. A rule of thumb is that a meat serving is the size of a pack of playing cards or the size of your palm. For most beverages a serving is 1 cup.
If serving sizes are given, they are normally on the "nutritional information" label - it will break it down into an analysis per 100g, and then per portion. However not all canned foods state serving sizes.
There's no such thing as zero calorie foods.