Should a 13 year old girl go on a diet?
it is all up to you alot of girl these days weight 6-9 stone and think they are majorly over weight i would say it all depends on youe height and weight and if you really do want to go on a diet make sure you DO NOT STARVE YOURSELF , yes you might loose a few punds but as soon as you start eating again you will put all that weight straight back on and maybe more the best way to do it is to not eat junk food and sugary stuff and eat less nd exercise more :) hope that has helped
An 11 year old girl need not follow a diet strictly because it is the growing stage and it could retard the normal development of the body. Though, some healthy food habits and regular exercise can greatly help. Adequate intake of green vegetables and avoiding junk food are the only possible dietary contents for an 11 year old girl.