Should a person who is trying to lose weight eat mango?

Answer 1

Answer

The main driver behind weight loss and weight gain is calories eaten vs calories used up.

If you eat more calories than you use, you will gain weight.

If you eat less than you use, you will lose weight.

I'm not saying it is easy, but it is that simple.

There is nothing magical or even particularly helpful about papaya as such.

It's all down to sticking within the calorie budget.

If you trade a 450 calorie cupcake for 100 calories worth of papaya, then, sure the papaya will "help". Not b/c it is papaya, but b/c you are eating fewer calories, and, maybe through that, staying within your calorie budget.

But if you are still over your calorie budget, then you won't lose weight. Papaya or not.

Answer

While papayas are great for you, they don't necessarily help with weight loss. There really are no foods that will - the best way to lose weight (and keep it off) is to reduce calorie intake and increase your exercise.

Answer 2

A person who is trying to loose weight should eat a balanced diet. Mango contains many useful vitamins and minerals for your body. It is more important to watch how much you eat than it is the particular kind of food you eat. Almost everything you eat contains calories, including mango, but mango contains a good balance of nutrients for your body.

Answer 3

5 Easy Ways to Lose Weight:

1. Do not skip breakfast. Skipping breakfast will not help you lose weight. ...

2. Eat regular meals. ...

3. Eat plenty of fruit and veg. ...

4. Get more active. ...

5. Drink plenty of water. ...

This short video I found helped me lose weight

Answer 4

It depends on the variety of the mango you eat............

Answer 5

Mango, like most fruits, is a source of simple sugars, so alone no it will not reduce fat. A combination of proper nutrition and training is the best way to safely and effectively lose fat.