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From what I know, you can do it the night before a drug test. If it's in drink-form, drink the cleanser as well as LOTS of water all night and all morning before your test. You should be fine with that
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
You shouldn't exercise heavily before using a sauna.
should you do sauna before execise
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
Yes. I do. But just before you put it on clean it with the cleanser then before you go to bed clean it again with the cleanser you got when you got it done. :)
Do A Low-Impact Warm-Up
no because you are supposed to be stil
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Gentle exercise in it'self is an excellent way to warm up.
An intercourse.
The website mastercleanser.org should have any information you need to know about it. Detox diets can be dangerous, consult a physician before starting.