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- No, in my opinion.
- Yes, if they want to, but not before 14 or 15 years old (16 years old is even better). However, it must be done under supervision with a responsible knowledgeable adult.
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∙ 12y ago
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How much should teenagers weigh?
There really is no one weight that teenagers "should" weigh. Everyone is different. Weight is influenced by many factors like height, age, frame size, activity level, muscle mass, etc. Ask your doctor if you're at a healthy weight.
What kind of excersises should i do to get really strong and lose weight at the same time?
weight training
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
Should I go for weight training machines or a standard weight set?
A weight training machine can pay off if you have the time and space for it. But a weight set is quicker and easier. If you wanted a training machine that is good, try a Bow Flex, as they are proven and reliable, and provide many different workouts.
What should you eat before weight training - eggs or whey protein?
eggs
Should you advoid ice cream during weight training?
absolutely not..in moderation...
How often should you train?
People who are weight training should work out no more than every other day. To do weight and strength training every day would result in muscle tears and other stress injuries.
What material should a weight training belt be made from?
Most weight training belts are made of thick leather so as to provide the back with maximum support during the lift.
Do I need to do weight training for baseball at school if I already do weight training outside of school?
This is really a question you should be asking your coach. If your coach requires that you do weight training at school, then yes, you do need to do it. If you're already doing adequate weight training on your own, then he may waive this requirement, but it's also possible that he may prefer you do it under his supervision.
Should a 14 year old whose 4 feet 11 inches do weight training?
They should if they want to
Should you run before weight training?
No. Running before your weight training routine can exhaust you of all your energy and you may not be able to workout to your fullest capabilities. If you want to run, then you can push the running to past the weight training workout. This way you can both workout in best form and run.
