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absolutely not..in moderation...
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∙ 15y ago
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What material should a weight training belt be made from?
Most weight training belts are made of thick leather so as to provide the back with maximum support during the lift.
What weight training details should I keep track of?
Now that you are keeping track of you weight training exercises, you should also keep track of your cardio exercises. You should record the number of minutes, the level of intensity and the amount of calories burned during the exercise, in or outside the gym.
Should weight belts be used during weight training?
Yes. It is advisable to use weight belts for back support during weight training, especially if you are lifting heavy weights. As long as you are lifting light and working out for only fitness, you need not bother about belts but if you are a serious/hard core body builder, then a belt is a must for you.
During training, clients with hypertension should avoid which of the following?
Clients with hypertension should avoid activities such as: Weight lifting Sprinting Skydiving Scuba diving
Is it better to start weight training during or after puberty?
it doesn't matter You can do minor training during Puberty but ask a trainer for guidance.
What is a weight bar used to hold?
A weight bar is used to hold circular weights during weight lifting. They can also be used by themselves for balance and support during weight training.
What kind of excersises should i do to get really strong and lose weight at the same time?
weight training
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
Should I go for weight training machines or a standard weight set?
A weight training machine can pay off if you have the time and space for it. But a weight set is quicker and easier. If you wanted a training machine that is good, try a Bow Flex, as they are proven and reliable, and provide many different workouts.
What should you eat before weight training - eggs or whey protein?
eggs
How often should you train?
People who are weight training should work out no more than every other day. To do weight and strength training every day would result in muscle tears and other stress injuries.
