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preferaably no b/c when u go to sleep tahts wen ur body needs rest and doesnt need any junk the the system. When ur sleeping the body uses some of the energy to digest the food instead of repairing muscles. you should eat protein right after a workout for best results adn in the mornings
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∙ 12y ago
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Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
Things you should not do before you sleep?
You should not eat 45 min. before going to sleep, because it is known to triger nightmares and complications with sleeping.
What should you eat before weight training - eggs or whey protein?
eggs
What food should you eat in the evening?
You should eat foods high in protein in the evening because it helps your muscles repair themselves. Muscle repair happens during sleep.
Should you eat more protein at breakfast or dinner?
Yes, because you can have time to break the food down while you are a sleep.
What should you eat before cheer?
If your old enough drink a protein shake if your young eat some furit
What should you eat before wrestling?
you should eat healthy stuff like apples, bananas, oranges, grape fruit, also eat stuff with lots of protein
When is the best times to eat protein to gain muscle when weightlifting?
You will need protein all the time, but the "best times" to eat protein is before and after your workout. Your muscles require protein after a workout to repair itself, so the protein consumed should will be available after your workout to regenerate those muscles. Muscle growth is achieved through rest, your muscles are the weakest when you lift, so you need to give them at least 48 hours of rest to grow. Many people also eat cottage cheese or take casein supplements before going to bed. The reason before this is that casein is a slow digesting protein, so when you are sleeping, your body is still getting that protein in needs to build your muscles while you cant eat in your sleep.
Wot should you do before moving a load?
Eat food and have proper sleep. then if you want to to, just do it otherwise again go to sleep.
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
What should you eat before weight training?
I recommend a high-protein diet. But don't eat right before training an hour or two prior would be better.
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
