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Both at once, and get plenty of rest.
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∙ 12y ago
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Where's the first place I should go to get help losing weight?
Before you begin any exercise program you should consult with your doctor to make sure it is safe. Once you do that I would find some books on weight loss and exercise and perhaps find an online forum for teenagers trying to lose weight.
Why can you squeeze a clothespin more times in 1 minute if you exercise first?
Well if you exercise first then your flushing out the lactic acids in your muscles which reduce muscle fatigue
Do weight loss physicians prescribe medications?
They can in extreme cases but you should always try diet and exercise first before you try a medication
I am a female that weighs 170lbs height is 5'4 how many grams of fat or calories can I consume per day while trying to lose weight?
You should exercise first thing first . Then you should eat 500 less calories then what your eating a day . with exercise you will lose about a good pound of fat a week. And u will keep it off this is the proper way to lose weight
You want lose weight at home is it possible?
Sure. The first thing you have to do is learn to track and reduce your daily calorie intake. Exercise is good but w/o control of calorie input you won't be getting anywhere.
Should Pregnant women should avoid exercise in a supine position until after their first trimester?
false. pregnant women should avoid exercise in the supine position after the first trimester. not until after the first trimester.
How kids lose weight fast?
There is no healthy way to lose weight fast. If you feel that you are overweight and you would like to lose weight, you should first speak to your doctor, and then begin a healthy eating and exercise routine. If you are willing to do the work, you will get the results that you desire. But, do it the right way... don't try to cheat. Change you eating habits and engage in cardio/aerobic exercise and activity.
How much exersice am i suppose to do and what foods should i eat HELP PLEASE i weight 270and im 5 foot 1?
um.... well first off NO human being should weigh that much and to lose weight all u gotta do is exercise and eat right
Why should obese people exercise?
Yes (with the blessing of their physician or medical adviser), overweight people need to exercise if they are able. For information about the best exercises for weight loss, see the page link, further down this page, listed under Related Questions..If you want to lose weight, then yes. exercise makes your body stronger and healthier and will help you get in shape
What is a way of losing weight that works?
exercise, eat less, don't get fat in the first place
What should I try if I need to lose weight fast for a beauty pageant?
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off. Exercise is a must especially if you need to lose a lot of weight. Get at least 30 minutes a day, of some good hardcore exercising.
How do you get a horse back in shape?
You should exercise the horse every day, but take it easy at first and then build up a routine. It depends on your horse's health, size, weight, age, etc.
