yes ,
amino acids used for building muscles,when you exercise ,you damage your muscles,when you rest muscles builds up,your repairing/building muscles procedure is going on even on rest day,it generally takes 24 hours to 48 hours to repair the damaged muscles tissue,for more information visit www.fitnessforworld.com
what the best time of the day to take them ?
absolutely yes! take 2x a day together with amino acid
When a woman is pregnant she should take 800 micrograms a day in order to prevent birth defects
the next day!!! lol
Folic acid, a.k.a. folate, has a recommended daily allowance of 400 mcg a day.
You must take folic acid with methotrexate because the drug depletes it naturally from the body. Not taking folic acid could lead to severe liver damage. When being treated with MTX regular blood tests should be done to test for toxicity and other problems. ( I take 7.5 mg MTX once a week and 5 mg megafoll folic acid per day. )
simple take the acid and pour it
You should be taking 0.5mg of folate per day for three months before you fall pregnancy and for your entire pregnancy. Studies have shown that to be most effective you need to take this EVERY day, not just 6 days a week and hope for the best on the other day.
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
I would ask your doctor or pharmacist this question, but my gut reaction is -- I wouldn't eat foods high in folic acid while on that medication.
Nope. Folic acid just helps prevent neural tube defects in the first few weeks of a growing embryo's life. It has nothing to do with fertility, however you should start taking at least 400mcg of folic acid per day as soon as you even start thinking about trying to become pregnant. Your body can't maintain levels of folic acid innately, so you have to take some every day to be sure your baby gets enough.
my doct advise if taking obimin, it is not necessary to consume folic acid as obinim contains contents of folic acid. but if really feel tired that day, can take both together.