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Food And Diet.
There are 7 essentials that you must intake to have a healthy balanced diet;
- Carbohydrates
- Proteins
- Fats
- Vitamins
- Minerals
- Water
- Fibre
A balanced diet is a diet that contains the correct balance of nutrients and a variety of different your body needs to stay healthy. The 7 essential nutrients are:
-Water: for chemical reactions to happen in your body, re-hydration and to ensure that your body has its normal percentage of water (65%)
-Carbohydrates: mostly for energy uses only
-Fats: also for energy, but you don't just use it up naturally, like carbohydrates it's stored up as a layer of fat, just under the skin surface, and then burned as energy when you do heavy exercise.
-Protein: mainly for growth, but also for repair (white cell regrowth) and a little extra energy
-Vitamins: the substances that your body needs to remain healthy. Vitamins are ORGANIC chemicals.
-Minerals: also the substances that your body needs to stay healthy, but different ones, but they are IN-ORGANIC chemicals.
-Fibre: also known as 'Dietary Fibre' and 'Roughage' keeps your digestive system working properly. Also, it's bulky, which helps the muscles of your intestines work to move food efficiently through your digestive system.
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Is spaghetti alone a balanced diet?
No, spaghetti alone is not a balanced diet. It is primarily composed of refined carbohydrates and lacks a variety of essential nutrients like proteins, healthy fats, vitamins, and minerals. For a balanced diet, it is important to include a variety of food groups such as fruits, vegetables, lean proteins, and whole grains.
What effects does diet have on the functioning on the human body?
Diet plays a crucial role in the functioning of the human body. A well-balanced diet provides essential nutrients for energy, growth, and overall health. It can impact various bodily systems, such as metabolism, immune function, and cardiovascular health. A poor diet lacking in nutrients can lead to deficiencies, decreased energy levels, and increased risk of chronic diseases.
What is Nutrient Balance mean?
Nutrient balance refers to consuming the right amount of essential nutrients, such as proteins, carbohydrates, fats, vitamins, and minerals, to maintain optimal health and functioning of the body. It involves managing the intake of these nutrients through a balanced diet to meet the body's needs without excess or deficiency. An imbalance in nutrient intake can lead to various health issues and nutritional deficiencies.
How old should?
It is recommended to maintain a healthy and balanced diet regardless of age. However, as people age, their nutritional needs may change, so it's important to consult with a healthcare provider to determine the best diet plan for individual needs.
How do you deal with Old age?
Taking care of your physical health through regular exercise and a balanced diet is important in managing the effects of old age. Staying socially active and mentally stimulated can also help maintain cognitive function. It's crucial to have a strong support system and to seek help from healthcare professionals whenever needed.
A balanced diet will provide the needed amount of?
A balanced diet will provide the needed amount of nutrients. The body cannot function properly if one or more nutrients are missing.
What are the nutrients needed for a balanced diet?
everything...well except the bad things of course The nutrients need for a well needed diet are vegetables whole grains oatmeal meat beans fruits and mostly anything green rice hope this helped
Who invented balanced diet?
A balanced diet is a term used to say one's diet is a good balance of nutrients. It is unknown whom it came from, or where.
What is a balanced diet?
A balanced diet is a diet which contains the quality and proportions of nutrients needed to maintain good health and to sustain life. A balanced diet is variety. A balanced diet helps you stay healthy, especially when coupled with exercise.A balanced diet refers to a diet that does not have too much of just one thing. For instance, if you too many refined processed carbohydrates or too much of one thing like rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has too many sugars/starches/carbohydrates and not enough protein, fiber, or fat.Whereas an only adequate diet contains all nutrients necessary for long-term survival but it may not necessarily be good for optimum health or have any variety.For information about the bad effects of an unbalanced diet, and to view a list of unhealthy refined/processed carbohydrates, see the page links, further down this page, listed under Related Questions.a diet in which the various food groups are consumed in the right proportion
A diet that contains just fruit is a good diet?
No, you need a balanced diet to get all the nutrients you need. See also:Could you describe a balanced diet?What features would a good weight-loss program have?
How does a vegan overcome the problem of lack of nutrients?
A well balanced vegan diet gives you all the nutrients you need.
Why is a balanced diet the goal of many women and men?
A balanced diet is a common goal of men and women because the body needs certain nutrients, vitamins and minerals to sustain it. Choosing a balanced diet creates a healthy body.
What nutrients do apples contain?
Apples contain many nutrients that are needed for a healthy and well-balanced diet. These nutrients include flavonols, catechins, anthocyanin's, chlorogenic acid, phloridizin, and many other polyphenol nutrients. Apples also contain Vitamin C and fiber pectin.
What is another word for the word balance diet?
A balanced diet could also be described as nutritious.
Why is a balanced diet critical for your health?
BALANCED DIET is a diet which comprises of all the nutrients( carbohydrate ,fats, minerals , vitamins , proteins ,roughage, water) that to in appropriate amount .IF a person does not take a balanced diet he will have the deficiency of the nutrient which is deficient in his diet . Hence in order to keep body healthy and away from diseases ,it is necessary to take balanced diet.
What is the importance of a balanced diet with regard to heallth body?
a balanced diet provides the body with all the essential nutrients, vitamins and minerals it needs to function optimally. --thoughtfulobserver
Beef is the 1 source of what nutrients?
protein, iron and nutrients for a healthy balanced diet
