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if your 178 pounds how much water should you drink to loss weight?
You should lose about 1-2 pounds a week, that is actual weight loss.
You can lose about 10 pounds in a week if you go on a low-calorie/low-carbohydrate diet.However, the weight losswill be temporary. Also, you will be at risk for dehydration.
Most weight loss plans recommend losing about 2-3 pounds per week. For a woman at 180 pounds, she should plan on losing 10% of her body weight in 6 weeks.
Weight loss pills are generally considered a temporary fix, because once the participant decides to stop taking the pills, they generally return to the same lifestyle bahaviors and gain the weight back.
A healthy weight loss will depend on a number of factors. Initial weight loss could be several pounds a week. Ideally a young man should not lose more than 1 to 2 pounds per week.
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In the context of a loss of 14 pounds, the zero indicates a baseline or starting point. It signifies that the individual began at a certain weight, and a loss of 14 pounds means their current weight is 14 pounds less than that baseline. Essentially, the zero reflects the initial weight before any weight loss occurred.
Cutting out salt and carbs may result in rapid loss of water weight for some people--but these diet plans should only be used as a temporary solution for weight loss
It is possible to lose five pounds in a week, but most weight loss experts recommend a maximum loss of 2 pounds per week. Fast weight loss sends the body into starvation mode, which actually slows weight loss over the long term. A weight loss of 5 pounds requires a calorie deficit of 17,500 calories. This is difficult to achieve in one week.
Any thing more than two pounds of weight lossper week is considered unhealthy.You should consult your physician to help you set a health goal for your weight loss program.
Losing water weight shouldn't be a major part of your weight loss regime, and will only get you temporary results, in addition to being only temporary weight loss you can experience serious health issues. The first would be dehydration, which, if it becomes severe can have long lasting effects. Your goals should be toward losing pounds from fat loss, this type of weight loss will be more permanent and will make you healthier along the way. A mildly dehydrated person will have lost 5 to 6 percent of their body weight, moderately dehydrated will jump to 7 to 10 percent, a severely dehydrated person will have lost more than 10 percent of their body weight and is in serious danger of health complications.