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The RDA for proteins is 0.8 grams per kilogram of weight.
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DRI-daily recommended intake RDA- recommended daily allowance
Adequate Intake (AI)
The protein RDA assumes that dietary protein is from a mix of low- and high-quality sources.
75 mg is the rda for women and 90 for men however children, smokers, breastfeeding women, and pregnant women need more.
eat beans
NO.
Protein RDA Protein recommendations are mainly based on the individuals body weight. The protein RDA is high, to cover most person's needs. The average requirement for protein is 0.6 grams per kilogram of body weight; the RDA is 0.8 grams this is said to meet 97.5% of the population's needs.
The usual stated maximal allowable amount of saturated fat (not an RDA, because actually no amounts of saturated fat is to be recommended) for men or women is 20% of daily fat intake, or about 15-20 grams max per day.
eat beans
You go to the doctor and if he/she tells you that you are healthy , then you know if you have enough protein needed in your body system.