Legumes, nuts and seeds, dairy products, soy products
Eggs
Eggs
Linguini.
they are the best source of protein for humans.
Yes, meat is one of the best sources of protein in our diet.
malungay, is best source in protein, it is also a good source of iron............
Eggs whites are the best source for protein.
Many products have protein in them, but you're going to get your main source of protein from cooked meats such as chicken, fish, and pork. Lean meats have the best protein in them.
Most plain drinks - water, soda, juice - don't have any protein. Milk is a source of protein in drink form. Your best bet is to add a protein powder such as whey powder to milk or water. There are many protein shakes on the market.
if you want protein foods you can get more meat in your recipes. All kind of meats are good source of protein and will help your husband build muscles.
Foodwise? Well, red meats are high in protein, mainly steaks, and fish fillets are also quite high in protein. A lot of beans and legumes also have a high protein content. Some nuts that have a bit of protein are almonds and penuts.
You want to avoid foods like saturated red meat. Eggs are a favorites because they contain 6 grams of protein per ounce which is really good. Fish is another great source of protein.