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The cool-down part of a workout serves to gradually slow the heart rate and helps prevent what problem?
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∙ 14y ago
Pooling Of The Blood In Your Legs And Feet
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∙ 14y ago
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What happens to your body during workout cooldown?
you get hard
What is 3divided by 723 in problem workout?
3divided by 723 in problem workout = 0.004149377593360996
An aerobic exercise is combined with calisthenics as well as warm-up and cooldown stretches it?
When aerobic exercise is combined with calisthenics as well as warm-up and cooldown stretches, it A. is much more competitive than other sports. B. has a high risk of injury. C. doesn't strengthen or condition the heart. D. provides a complete workout
Why should you do warming up?
To prevent injury and to prepare the body for workout
What is slowing down at the end of a workout called?
The slowing down at the end of a workout is often called a "cool down". This is because it helps gradually lower your heart-rate and body temperature.
What is the term for increasing your workout gradually?
The Term is whatever the term is look it up in a DICTIONARYdon't be LAZYHave A Nice Day
What kind of exercise should you do when you are cooling down after an intense workout?
because it relaxes your musclesA cooldown is important because it allows your heart to return to normality gradually without shocking the body
What can be done before a workout to prevent injury?
A warmup or stretching of the muscles that you will be using.
Every how long should I increase the weight I use when working out?
When working out you should increase the weight you use gradually as you progress with your workout.
Why is it necessary to frequently update a workout program?
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
I am going to start using size-on creatine. the directions say to sip it while u work out and in between reps. can i drink half before and half after?
You can, but you would be wasting your money. If the directions say to sip it while you work out, that's exactly what you should do. Creatine is best absorbed gradually, and as your body's need for it increases (during the workout), absorption will get better. Most capsule forms of Creatine simulate this by having a slower release; you take it before your workout, and the capsule gradually releases it into your system. If you take a lot before the workout, most of it will be wasted because your body won't have a need for it, so the excess will get flushed. If you drink a lot after your workout, it will be too late to have any effect on your workout. Creatine is a workout supplement, not a protein shake or meal choice.
My DVD player plays workout video but not DVDs?
I wish i could see answers to this. I have the exact opposite problem. My dvd player will play movies but not any of my workout dvds.
