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To achieve cardiorespiratory fitness it is recommended that training should occur?
Wiki User
∙ 12y ago
participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week
Wiki User
∙ 12y ago
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We achieve cardiorespiratory fitness through what?
Aerobic Exercise
Can plyometrics help a person maintain cardiorespiratory fitness?
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
Does body composition have little to do with cardiorespiratory fitness?
Body composition has a lot to do with cardiorespiratory fitness.
Factors affecting cardiorespiratory endurance?
factors affecting cardiorespiratory fitness
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
He ability of the body to supply fuel and oxygen during sustained physical activity.?
cardiorespiratory fitness activity
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
Can Cardiorespiratory fitness only be measured through exercise?
no
Roles of the four components of a sound fitness program?
Roles of the four components of a sound fitness program are to achieve muscular endurance, muscular strength, and cardiorespiratory endurance. The other role is achieving flexibility.
Why is cardiorespiratory fitness important for good health?
live longer
Why does weight training improve muscular strength more than cardiorespiratory fitness?
Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.
How do cardio-respiratory fitness and endurance differ from each other?
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
