Trying to lose weight so bad that I have seriously contemplated laxatives anorexia or bulimia Scared of all three but i don't eat fruits seafood or veggies what can i do?

Answer 1

I wouldn't go towards bulimia or anorexia or laxatives. But honestly I think you should just work out a lot like 5-7 times a week at least 30 of cardio and I would do 2-3 days of strength training.

If you don't like fruit as a whole you could try making a smoothie. That way it tastes like juice but you have 3-4 servings of fruit. Also there are a lot of products in grocery stores that taste great and you get fruit and vegetable servings. I think one is fruit-to-go and V8 makes a fruit juice that tastes good as well.

I've also heard of ways to get people to eat fruit and vegetables by hiding them in foods people may find easier to eat. Things like brocolli in Chocolate Chip Cookies and things like that. There are tons of recipes to do so.

Count your calories and work out. But I think you should find ways in which to eat fruit and vegetables seeing as they are good for you. Seriously, you could have had a V-8, and they have new fruit flavor blends as well.Still drink 8-8oz glasses of water a day and take a multiple vitamin. Eat eggs and plain boiled or baked chicken , and some cottage cheese ,2 big TBLSP for protein.Stay away from white bread, pasta, and white sugar. Try nuking a Yukon Gold potato.They almost taste already buttered.Go easy on the salt. Kosher salt has more flavor and no additives. Do NOT barf or abuse laxatives. You could have serious health problems later in life.