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During the absolute refractory period an impulse may be triggered by a stimulus of high intensity?
true
What factors are thought to contribute to physiological fatigue during short-duration high intensity exercise?
During high intensity exercises your cells become unable to perform aerobic respiration causing them to perform anaerobic respiration. This causes a build up of lactic acid in the muscles.
High intensity UV radiation?
High Intensity UV radiations are the UV-C ones. They are the most dangerous as well.
What energy system is used at the beginning of exercise and during high intensity short duration exercise?
The ATP-PCr (Adenosine triphosphate-Phosphocreatine) system.
What are the characteristics of a Mediterranean climate?
In the Mediterranean regions, precipitation, mainly from rainfall, is relatively low and the sun intensity is high. During summer, the weather is warm to hot, and winters are cool but mild.
HIT is an acronym for?
High Intensity Training
Is high intensity training good for you?
intensity of training is actually not good for the body coz it can result in muscle cramps and other disorders always have a systematic exercising time
What is the concept interval training?
Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.
What is the preferred fuel for the body during high intensity exercise?
water
What is the high intensity cardiorespiratory training zone for a 20 year old with a resting heartrate of 68?
147-180
Why should athletes drink sport drinks during vigorous training?
An athlete should drink an energy drink during high intensity training because they need to replenish the glucose in the blood to fuel the bodys demand for energy. Also it is important to stay hydrated during physical activities to be able to perform effectivly and to avoid dehydration
Which intensity level of aerobic training is best for burning fat?
A higher level of aerobic training means more fat burning. Interval training is a high fat burning method of training, as the body has a recovery period in between.
What is Work-to-recovery ratio in interval training?
How long you spend working out in the high-intensity movement and recover with low-intensity movements. Sprint 1 minute then active recovery the next minute.
During the absolute refractory period an impulse may be triggered by a stimulus of high intensity?
true
What is the primary substrate used to provide energy at rest during high intensity exercise?
Carbohydrates are used when the body is at rest it also depends on fat. In high intensity exercise it also uses coarbohydrates.
What exercise increases fat loss A high intensity B high duration C high duration low intensity D high intensity low duration?
c
What factors are thought to contribute to physiological fatigue during short-duration high intensity exercise?
During high intensity exercises your cells become unable to perform aerobic respiration causing them to perform anaerobic respiration. This causes a build up of lactic acid in the muscles.
