This is most certainly a sign that you need to get to the doctor, right away. Like yesterday. While most rashes are not serious, some rashes are a sign of a major illness. Any delay now could have SERIOUS consequences if it should be something bad. Probably not, but are you willing to risk it all? I know whereof I speak here. I went in to get something trivial looked at, and found out I had cancer. I kicked it, but if I'd have waited it could have been fatal. DON'T MESS AROUND, GO IN NOW!
Poor circulation
Gale Sayers and Barry Sanders are the two running backs that broke the most ankles in the NLF.
Itβs normal for most people to complain of pressure, swelling, or bloating in their ankles, feet, stomach or legs.
No higher than the ankles
Yes. If you are a beginner in running, it is common to have pain in your ankles due to muscles being used that are not used to being used. As long as you are not damaging the ligaments in your ankles, this pain should go away as your ankles become used to utilizing these muscles.
Sounds like you have Psoriasis. Look it up.
yes
i have it tooo but it on side...i think its a muscle scar......i been on track and coach said nothing to worry about it muscle scar
Running is great cardio/vascular exercise. This increases blood flow and strengthens the heart. It can also be detrimental to your knees and ankles with improper running technique.
YES, running backs. wide recievers. linebackers, safety, anyone on defense or offense in the backfield
Elasticated ankles are, clothing that have an elastic finishing at the ankles.
soak your feet in hot water and epson salt.