My personal suggestions for weight loss are, first of all, build a diet. You can learn a lot by just making a research and being able to build your own diet according to your situation, or you can simply search up diets that are already built.
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I would try one of the fad diets that should only last for a week. You will drop weight fast, but you will not keep it off.
The safest and most effective way to lose weight is to exercise on a regular basis (at least a few times a week) and to eat healthy foods (low in fat).
brown rice
by losing weight, and exercising
sweat.
The best prescription pills for losing water weight are Bumetanide (Bumex), Furosemide (Lasix), and Torsemide(Demadex). These pills are considered to be the strongest available diuretics.
Pilates was originally aimed to provide rehabilitation. Though it can contribute to weight loss, Pilates are not specialized for losing weight. Pilates can help you get in shape, but it would be best to look elsewhere for pure weight loss.
Yes. In fact, tennis is one of the best sports for losing weight and keeping fit.
steroids!! lots of steroids!!
move more and eat less
Exercise is the best way of losing weight that's why its important to exercise often
There is no patron saint of losing weight.