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Lunges are really good. They do your thighs and your calves. Also if you lie on your side and slowly lift one leg up that does your thighs. Running is a great exercise to but if u really want to lose weight its all about your eating. No bread cakes or any packed cereal is the way. Although, you can pretty much eat anything as long as its not too much of it!
Wiki User
∙ 13y ago
MD AZAZ ahamad
Some kind of cardio atleast 4 times a week. Can include dancing, swimming, running (NOT on cemented road or treadmill), any outdoor sports. You can join a gym if you enjoy spending money.
Some regular weight training using your own body weight. Push ups, pull ups, planks and other variations for different muscle groups, consulting someone knowledgable. Again, you can join a gym and use machines for the same if you enjoy spending money.
Stop (NOT just reduce) eating sugar. Throw out the sugar container. Includes sweet breakfast cereals, protein bars, milk chocalates, sugar in tea or coffee, pathetic snacks called biscuits, all sugary drinks (coldrinks, roohafza, cocktails, mocktails), cakes, pastries or any other form of sweets and desserts.
Cut back on eating junk. Set the limit of not more than twice a month or something like that. Includes chips, samosa, fried indian snacks, packaged namkeen, buger, Pizza, outside food etc.
Stop eating before you start feeling full. Make sure your meal plate consists of atleast 80% vegetables and pulses. Bowl full of spicy, oily gravy does NOT count as vegetables intake. Vegetables fried till death at home to tickle the taste buds is no better than outside junk food.
No meals after 7pm. Get enough sleep and walk away from things, people and job which cause unending stress.
If you want to know more about fitness click the below link
linktr.ee/azaz8874
nick Joner
Here is a short on how to lose weight will this exercise here is a free YouTube video on how to do that
h ttps:// oke .io/gt2VdnVO
Wiki User
∙ 12y agoLeg lifts and dancing
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Will wrapping abdomen with plastic bag help lose belly fat?
No, that's just a myth. The best way to lose excess belly fat is a reduced-calorie diet combined with regular exercise.
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
What are the exercise equipment for reducing belly fat?
There are no specific pieces of exercise equipment for reducing belly fat. You will have to consume less calories and exercise in order to lose fat. Equipment that burns the most calories will aid in this. Cardio workouts are useful for helping with this.
Is it possible to diet to lose belly fat?
Yes it is possible to diet and lose belly fat but you have to exercise as well to lose it. Just a diet alone will not be enough to lose it. Yes you will lose some but you need to exercise as well.
How can you lose belly fat without doing curl ups?
Any cardio exercise will help with fat loss.
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
Does protein increase belly fat?
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
How do you lose fat in the abs fast?
Join Me I will Show u in my channel.. @Sweato009 You will find Lot of Videos to Lose Belly Fat And More
If you cannot lose belly fat should you have a tummy tuck?
You can have a tummy tuck if you are unable to lose belly fat. However most doctors would advise a healthy diet and exercise before surgery.
What can I eat that will help me loose my stomach fat?
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
Can you lose thigh and belly fat on the elliptical?
An elliptical increases the heart rate and any exercise that does this will burn fat. You will ultimately lose fat in your thigh and belly area, but depending on your genetics and diet you might not lose in those areas first.
Is there a good belly fat diet?
Belly fat can be difficult to get rid of and you cannot lose weight in just one spot without the help of a plastic surgeon. However if you do want to shrink your belly the best thing to do would be to cut calories and increase the amount of cardio exercise that you do.
