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It is a pyramid that tells you about physical activities and when to do them how many to do and how may exercises there are.
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
Street luge is a sport, everything else is just playing around. Or perhaps you prefer swimming.
Physical: What is inside the pyramid, what is surrounding the pyramid
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The foods at the top are junk foods such as chips. The foods at the bottom are healthy such as Broccoli. The figure walking up the stairs represents Physical Activity, or Exercise.