0
You can try sit-ups,walking,jogging each day.
You can try curl-ups and also you can start eating healthier foods!
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
How do you lose a pound?
Exercise
How can you lose a pound or 2?
do a workout of either running or on any exercise machine everyday until you lose a pound.
How much weight do you lose in pee?
yuo lose a pound
How long do you supposed to dance to lose 1 pound?
dance for about five to six hours straight, lose 1 pound
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
How can a person lose one pound?
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How do children lose a pound a day?
Metabolism
