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There is really no age that is too young. As long as you learn how to do it correctly and are supervised, squats are not very dangerous. They have so many benefits that it doesn't make sense not to start early.
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∙ 13y ago
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What is a good number of squats to start losing stomach fat?
50 day and night, for a couple months.
Can you name an alternative exercise to lunges?
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
What muscles are working during squats?
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
How do you tone your thighs?
AnswerYou Ride A Bicykle Up Hill On 5AnswerWeights would be a start. Leg extensions, lunges, squats, any number of exercises.ANSWER 3Hi squats is a great thing to do. Try get dvd's to help you if you struggle
What type of exersice?
star jumps and squats mmmmmmmmm squats
What type of squats best for buttocks and thighs?
parallel squats
What are barbell squats?
barbell squats are when you have one barbell in each hand at your side, while keeping your hands at your side, do squats.
How can a 16 year old girl who is 5'1 grow a bigger buttock?
squats ,squats and more squats girl....good luck
Is squats muscular strength?
Yes, squats are muscular strength as well as a little bit of cardio. Squats work your thighs and core.
How long should you do squats to get a nice butt?
5-13 squats
Good muscle building routine?
Monday - Chin Ups 5x5 - Squats 5x5 - Deadlift 5x5. Tuesday - Rest. Wednesday - Squats 4x6 - Deadlift 4x6 - Military Press 4x6. Thursday - Rest. Friday - Chin Ups 4x6 - Squats 3x10 - Deadlift 3x10. Saturday - Rest. Sunday - Rest. Start Routine Again. Change Routine Every Month.
Can squats make you shorter?
No way, squats is one of the best exercises you can do because it uses the thigh muscles which are the largest in the body. I learned from the nurse at my doctors office, unfortunately spinal compression as you age is why we start to get shorter.
