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Can squats make you shorter

Updated: 9/27/2023
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8y ago

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No way, squats is one of the best exercises you can do because it uses the thigh muscles which are the largest in the body. I learned from the nurse at my doctors office, unfortunately spinal compression as you age is why we start to get shorter.

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8y ago
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9y ago

It totally do NOT make you shorter! It just strain your thigh muscle and help you get in shape at your core and thigh.

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11y ago

No. Think about your question. If they did that means the people who do them would loose height so there would be a lot of really short people in the world.

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Related questions

Do squats makes you shorter?

No they will not make you shorer


Is there anyway you could make yourself shorter?

Yes There Is. Do Squats. Studies Show Squats Make You Short. Do 50 At A Time. You Will Notice Your Knee Bones Popping. But Just Keep Going. Hope This Works!


What are painless ways to rapidly get shorter in height?

Do lots of squats. maybe 50 a day. If thats painful for you,squat while watching tv. You may get shorter within a week.


Will squats make your butt hips and thighs bigger?

Low bar back squats, when done properly, work your glutes. So yes, they will definitely make your butt bigger. Front squats and high bar back are more quadricep focused, so they will have less glute activation.


What do squats really do for you?

alot of people are asking this question''do squats really make your butt bigger''?the answer is no squats do not make your butt bigger for the simple fact that a squat is a type of excersise and ussaully what does exersises do for you. they ussally make you skinner right well that is exactly what a squat does to your but is make your butt smaller


How do you make fat go to you butt?

squats and lunges


How do you make you butt bigger?

Eat more and do more squats


How do I make my obliques stronger?

squats and deads for core strength


Does squats make your butt big?

Yes, its the best exercise for it.


How do you make your but big?

I believe you meant butt* And squats should do the trick


How do make your legs stronger?

Squats, leg curls, running, swimming


What can you do to make your butt bigger?

Squats. Lots of them. Also the elliptical REALLY helps.