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What age do you have to be to work out without stunting your growth?
Wiki User
∙ 16y ago
The age variates, but its after you have stopped to grow, and that is after the puberty.
So your question is "when am I done with the puberty?"
That variates from 16 - 18 years, I cant be a 100 % sure, because we dont have any facts on that.
My advise it to workout regularly and not too hard, and don't only workout on one type of muscles. Don't use one sport, have two or three.
From:
Larsi
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Bad writing, not that good at English ;)
Wiki User
∙ 16y ago
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