ana =D
answer it.
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The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
False
60 minutes a day
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
Vigorous Physical Activity :)
Vigorous physical activityVigorous Physical Activity :)Vigorous Physical Activity :)Moderate Physical activityModerate Physical activityreadingreadingVigorous physical activityYouYou
1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
A physical activity is aerobics.
any physical activity that you enjoy and can do now and for the rest of your life.
This system is generally prescribed when oxygen is not needed constantly (e.g., when it is only needed when performing physical activity).