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What are a are an excellent food source for the mineral calcium?
Wiki User
∙ 13y ago
Many types of dairy products, but you need vitamin D to absorb the calcium. If you take calcium alone you will only get little out of all that you take in.
Wiki User
∙ 13y ago
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What food is the poorest source of calcium?
Cottage Cheese
What are black-eye peas?
As well as being a pretty popular band (Black Eyed Peas). It is aslo a food that originates in Africa. They are an excellent source of calcium, foliate, and Vitamin A.
Can you get calcium from any source other than food and calcium supplement?
From your own bone metabolism
What are the two types of minerals found in food?
There is no specific type of mineral that is found in food.
Which food is the best source of calcium to include in your diet?
the best source is milk and milk products. 1 litre of milk gives you 1gm of calcium.
What mineral is used as a preservative and seasoning for food?
there are many, calcium, sodium to name a couple.
What is a good food source for protein and calcium?
milk is a good option.
Why is it good to drink milk with your food when dieting?
* It makes your teeth healthy? * Milk is an excellent source of calcium and helps your bones grow strong and your teeth healthier. * Notwithstanding, drinking milk with your food is not a good idea if you are trying to lose weight.
Does pasta contain calcium?
It may contain a trace amount but carbohydrates, as a food group, are not a source of dietary calcium.
Can you get calcium anything other than food?
Yes, you can get it in daily vitamin and mineral supplement pills. Just look on the label to see if it contains calcium.
What are some non food or non beverage usage for magnesium?
calcium is a mineral i live in japan :)
How can you get more calcium?
Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.
