Cottage Cheese
Cottage Cheese
milk is a good option.
The element that is abundant in dairy food is calcium. Milk is a source of this element. There are other sources of calcium, such as the earth's crust. It is an alkaline earth metal that has the atomic number of 20.
Definitely not, if the heating is in the absence of oxygen, because calcium chloride can not change to calcium oxide without a source of oxygen atoms.
Human body cannot produce calcium but we can get calcium from the food we eat, particularly the dairy products. ^^
No, it's a good source of calcium
cottage cheese
Cottage Cheese
kidney bean
From your own bone metabolism
the best source is milk and milk products. 1 litre of milk gives you 1gm of calcium.
milk is a good option.
It may contain a trace amount but carbohydrates, as a food group, are not a source of dietary calcium.
curd
Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.
GRAINS!
Lots of berries and citric fruits are full of vitamin C.