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Q: What foods would be the poorest source of calcium?
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What food is the most calcium dense?

Thank you for your question. The highest nutritional source of calcium is found in: Sesame Seeds. They contain 975mg per 100g serving. which is 98% of the Daily Value. Make sure they are whole (Unhulled) and not Decorticated. This is Because 93.8% of the Calcium is found in the hull of the Sesame seed. For Comparison: 1 cup (244grams) of Whole Cows Milk contains 276mg of Calcium. (28% of the Daily Value) 1 cup (244grams) of Whole Sesame Seeds contains 1404mg of Calcium (140% of the Daily value) (Source: http://www.nutritiondata.com) -If i find a higher source of calcium, this answer will be updated-


Which of the following would be the best calcium source for an adult with milk allergy?

calcium fortified orange juice


What are some calcium rich food that would be good to eat?

Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.


What would happen if you tried to swallow a lump of the element calcium without the compound calcium?

Our GI tracts cannot absorb calcium unless it is ionized in a compound, such as calcium carbonate. A great source of calcium carbonate is crushed oyster shells.


What foods would be the best dietary source of preformed vitamin A?

Egg


Why would doctors encourage teens to eat foods containing calcium?

Because they are good for you and because when you eat calcium then your bones will develope stronger and less of a chance to break.


Which material would be the poorest choice to drill a well into?

The poorest choice of material to drill a well into would be quicksand.


What would happen if you did not eat foods containing calcium?

I am NOT a professional, but I believe that you could get calcium deposits on your teeth and nails. Your bones will also be weaker, and more likely to cause injuries.


Which foods would be the best source for the building blocks of plasma membranes?

olive oil


Can you get calcium on a vegetarian diet?

Yes, it is possible. One of the easiest things to do is to take a calcium supplement and eat calcium-fortified foods (cereals, breads, and lactose free "milks" made from almonds, soy, hemp, ect.). Many vegetarians do eat cheese and dairy products like milk and yogurt and ice cream, which can also provide calcium in a diet.


What are the top poorest countries of Latin America?

Those would be:Haiti (poorest in the Americas)GuatemalaNicaraguaHondurasGuyanaBoliviaParaguayEl SalvadorSurinameDominican Republic


What are some of the foods in Mesopotamia?

Foods of the Mesopotamia included grains, vegetable, and fruits that were grown in crops. They would also have barnyard animals for a source of food.