An aerobe is an organism that is able to survive and grow in oxygenated environments. When you talk about aerobicexercises you talk about exercises where you give your body the oxygen that it needs. This prevents Lactic acid from being created in the muscle cells. By doing exercises with low intensity you're able to supply your cells with the oxygen that is needed.
Do lots of excercises
Answer, There are excercises especially for the knee. If you had an injury perhaps a consultation with a doctor might help you as you could do more damage if you don't do the right excercises.
Aeromat Elite Workout mats are light weight, easy to clean (just a quick wipe down), and have a handle to carry them, making them to be a quick pull out and return, as well as efficient to use.
Earth
There are many methods of stretching excercises that you may learn that are safe and easy to do. The best place to learn this from is youtube or to talk to professionals for advice
Tongue excercises is the way to go!!!
Breathing and verbal excercises.
it simly means excercises the brain
aerobic
Look up (on the internet) for face muscle excercises and stretches there are actually a lot of things you can do - they work as well provided you stick to the excercises and stretches.
Try running and excercises for your legs like, lunges, squats, calf and toe raises. Also pushup and "superman" excercises.
it re energizes your body...and excercises the body and makes it grow...