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Bodyweight exercises are movements done with just your bodyweight. Here is a list.
Pushups
Situps
Bardips
Pullups
Chinups
Standing calf raises
Squats
Lunges
Tricep extensions
handstand pushups
back extensions
etc etc etc
Basically anything that can be done with weights, like a barbell, can be done with just your bodyweight.
There are only a few exercises that cannot be done with just your bodyweight due to how the movement is performed: such as powercleans and deadlifts.
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∙ 14y ago
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What are some good exercises to do to get a swimsuit body?
the best exercise to do if you want a swimsuit body are calisthetics and low weight high repetition weight lifting exercises. also do plenty of cardio.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
Why does my arm and legs feel light the next day after doing body weight exercises?
The next day after doing body weight exercises, your arms and legs will feel light because they are healing themselves. They will also be sore at times while your body repairs them.
Are aerobic exercises the best exercises to lose weight?
Aerobic exercises can contribute to weight loss pretty well by cutting body fat and increasing endurance and metabolism. They are one of the best next to cardiovascular and strength training exercising.
What are two exercises that can be done to improve strength?
Strength in the upper body can be improved by lifting weight or pushups. Strength in the legs can be improved by running, weight training, or exercises such as squat thrusts.
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
What are the best arm leg and abdominal workouts requiring no weights or equipment?
The best exercises are body-weight exercises, in other words, exercises that only use your body. Unfortunately, unlike for free-weight exercises, there's nothing like any standard terminology for such exercises. Some names (such as "crunches" and "leg lifts") you might know, but others you probably wouldn't know. I recommend getting a good book of body-weight exercises and using it. I recommend Mark Lauren's YOU ARE YOUR OWN GYM.Another answerYou can do crunches on a soft carpet or yoga mat if you have one. About 100 crunches a day helps.
How can you reduce weight from your lower body?
The best way to reduce weight from any part of the body is through exercise. Lower body exercises mainly target the legs, and usually involves exercises such as squats, step ups, lunges cycling and jogging. All these exercises works the lower body right from the waist down to the feet, leading to increase in metabolism which further leads to fat lose.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
Do skinny people gain weight when exercising?
They can from exercises that effectively build muscle such as weight lifting. Obviously, you aren't going to gain weight from body fat. :P
If I took up a driver job what are the exercises I must do to keep my body fit?
Yes, exercises are always a good thing to do whether you are taking a driver job or not. I would recommend doing cardio exercises and some weight lifting to keep your body fit for the job.
