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aerobic fitness, muscular endurance, muscular strength and speed
Those are the 5 fitness ares!(:
wala
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
The American College of Sports and Medicine (ACSM) includes certain guidelines to enhancing muscular fitness. This includes resistance training and aerobic fitness.
It is possible to take muscular development training classes to know about muscular development. Iron quest fitness, Shape sense, Total Joint Fitness are some of the good places for knowing about muscular development.
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getting muscular!
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
memory muscle