It plays a vital role in bone growth, reproduction and immune system health.
is has no fact
The Gargeer leaf is also known as Arugula or "salad rocket". The nutritional facts about Gargeer are it is low-calorie, high in anti-oxidants, excellent source of Vitamin A, Calcium, Vitamin C, and Vitamin K.
it is very good in ways: good source in vitamin c and k
A Narwhals skin is a rich source of vitamin C for the Inuit people.
You can find nutrition facts about foods online. Go to google.com or another search engine and type in "foods rich in vitamin C" or the name of a particular fruit and the words "nutrition facts."
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2316/2
The serving size for this is 2 softgels, which contain 10 calories, 1gram of fat, 5000 IU of vitamin A. It also contains 100mg of Vitamin C, 400 IU of vitamin D, 60 IU of Vitamin E and 10 Mcg of Vitamin K.Ê
on the yogurt bottle their is a nutrition facts label, which will tell you. I would tell you now l, but it differs between all foods. The Walmart brand has 0% DV, meaning no Vitamin A
Vitamin A1262IU25%Vitamin C45.7mg76%Vitamin D~~Vitamin E (Alpha Tocopherol)1.8mg9%Vitamin K6.9mcg9%Thiamin0.1mg6%Riboflavin0.1mg6%Niacin1.0mg5%Vitamin B60.2mg11%Folate23.1mcg6%Vitamin B120.0mcg0%Pantothenic Acid0.3mg3%Choline12.5mgBetaine~MineralsAmounts Per Selected Serving%DVCalcium16.5mg2%Iron0.2mg1%Magnesium14.8mg4%Phosphorus18.2mg2%Potassium257mg7%Sodium3.3mg0%Zinc0.1mg0%Copper0.2mg9%Manganese0.0mg2%Selenium1.0mcg1%Fluoride~Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1952/2#ixzz201A4cnfh
Rasberries can come in other colors besides red. They can b purple, black, and even yellow,
Basically, beef is a high source of Iron, Zinc and protein. It also contains significant amounts of vitamin B12, niacin, riboflavin and Vitamin A. Check out the link below for more info:
You can look it up online, check the nutrition facts, ask a store representative, etc.