Good sources of fats are olive oils and Nuts. Walnuts are especially high in good oils and can be used in moderation to increase calorie intake without increasing sugar or carbohydrate intake.
No; That is gross
Butter, whole milk, oils, peanut butter, panner and nuts are all good sources of fats.
yes they are. they are essential in animals since fats are sources of energy. too much fat is dangerous and we all know why
Monounsaturated fats are the "good" fats. You want to especially avoid saturated fats and polyunsaturated fats should also be limited. Switch to monounsaturated fats as much as you are able. Examples of sources of monunsaturated fats are walnuts, avocado, and olive oil.
Butter, whole milk, oils, peanut butter, panner and nuts are all good sources of fats.
Basically, fats [from animal sources] and oils [from vegetable sources].
CARBOHYDRATES FATS PROTEIN
Saturated fats are solid at room temperature and come mainly from animal sources, while unsaturated fats are liquid at room temperature and come mainly from plant sources. Saturated fats are linked to heart disease, while unsaturated fats are considered healthier for the heart.
"Fatty Acids" take on two 'forms' - 'fats' are from animal sources and are solid at room temperature whereas 'oils' are from plant sources and are liquid at room temperature.
carbohydrates, fats, and protein
fats are not good
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.