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Are fats good

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Anonymous

15y ago
Updated: 8/17/2019

yes they are. they are essential in animals since fats are sources of energy. too much fat is dangerous and we all know why

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Wiki User

15y ago

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Why are fats required in a healthy diet?

fats are not good


What is good about fat?

There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.


Why do you need fats in sport?

Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.


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Yes, but it is good saturated fats (monounsaturated fats).


Are saturated fats good?

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Are some fats good for you?

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Which fats are found in fish oils and plant oils and are good for the body?

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Pulses are a good source of?

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