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yes they are. they are essential in animals since fats are sources of energy. too much fat is dangerous and we all know why
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∙ 14y ago
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Why are fats required in a healthy diet?
fats are not good
What is good about fat?
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.
Why do you need fats in sport?
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.
Are fats good or bad?
Simply put: Without fats, you will die. With too many fats, you will die.
olive and canola oils are examples of saturated fats?
Yes, but it is good saturated fats (monounsaturated fats).
Are saturated fats good?
no
Are some fats good for you?
yes, healthy fats like fish, olive oil and nuts are very good for you
What do fats do?
Fats help to make you obese. Fats can protect your organs and certain types of fats, such as Omega 3 fatty acids, are good for your heart and arteries.
Which fats are found in fish oils and plant oils and are good for the body?
unsaturated fats
Pulses are a good source of?
Fats
What is the good type of fat called?
Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.
What are the good fats?
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
