answersLogoWhite

0


Best Answer
  • All research now suggests that a balance of plenty of fresh vegetables and lean proteins, good oils and essential fats, and a little fruit, plus seriously restricting refined processed carbohydrates, combined with doing regular cardio exercise, is the best healthy way to lose weight. Diets that emphasize one thing to the exclusion of another do not provide plans with any sense of longevity.
  • Yes, the healthiest way to lose weight is to eliminate or strictly limit refined processed carbohydrates(apart from the occasional treat). Refined processed carbohydrates are a major cause of excess stomach fat, weight gain, obesity, insulin resistance, and many diet related diseases. If you are unsure what these foods are, you will find a list, further down this page, listed under Related Questions. Replace those refined processed carbohydrates with more 'fat burning' foods. If you are unsure what fat burning foods are, you will find a list, further down this page, listed under Related Questions.
  • In addition, foods in their raw state such as vegetables and fruits are healthy. So too are cooked lean meats like chicken and fish. Moderate cardio (cardiovascular) exercise can be anything from cardio walking for weight loss to an aerobic routine. Do weight training if you are able, play sports if are able. The key is to keep it healthy, fun and practical. Choose a lifestyle you can stick with.
  • When you add regular cardio exercise to your weight loss plan, you add heart health as well as weight loss. In addition, you protect yourself from the risk of type 2 Diabetes. Cardio exercise can be such things as brisk walking, running, jogging, trampolining, cross-country skiing, etc. Of all the forms of cardio exercise, cardio walking is usually easier on your body that running or jogging, and it is sustainable long term. For three free cardio plans to get you started (an easier plan, a harder plan, or even an intense plan), see the page link, under Related Questions.

To lose weight in a healthy manner, you need to work out and eat right. I would suggest eating more vegetables and fruit. Drink lots of water. Another way to lose weight in a healthy way is to do yoga , aerobics and deep breathing.

also smaller portions of food more times a day helps also, u also failed to mention not to eat fast eating slow gives your body time to tell the brain when its full, eating fast the stomach cant keep up an thinks its hungry still. according to some studies that i read eating more salads help out alot.. but u cant use alot of salad dressings on them other wise you defeat the purpose of eating more salads.. basically u have no fat in a salad but then u add a dressing which has alot of bad chems and ingredients in it= u defied the purpose of the salad :P.. but u still have to eat a decent portion of meats also.. meats have alot of nutrients in them that is also needed for you body.
Simple, excersice! Excersize is the key. Maybe just going for a run or walk once a night, cut down on the fatty foods.. Maybe having LESS as it may take time to FULLY stop.

Go to a gym, you shouldn't feel embarest as there are many, many.. Fat.. People

User Avatar

Wiki User

โˆ™ 2017-08-30 10:35:29
This answer is:
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
User Avatar
More answers
User Avatar

Wiki User

โˆ™ 2014-09-29 00:00:23

There are many healthy ways to lose weight. Try eating healthier foods or cutting down on daily caloric intake. You could also talk to your doctor to find the best way.

User Avatar

Add your answer:

Earn +20 pts
Q: What are healthy ways to lose weight?
Write your answer...
Submit
Related questions

What are healthy ways to lose weight for an overweight female?

Please go to the link somestepsforhealthylife.blogspot. thank you


What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?

You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.


Fast ways to lose weight on an elliptical?

Fast weight loss is NOT healthy.


Can you lose weight just by running and dieting?

Yes; that is one of the most effective and healthy ways to do so.


Are there any good books on healthy ways to lose weight?

There are many great books that emphasize healthy weight loss tips. Ask your doctor for his advice in choosing a diet plan.


What are some ways to go on a healthy diet?

There are a lot of ways to lose weight but the best and healthyist alwasy involve a lot of exercise and eating a lot of healthy food, instead of fatty foods.


I am 5'5 and 111 how much weight could I lose and still be healthy?

Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.


How do most people lose weight fast?

The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and a healthy lifestyle. cutt.ly/5jk3Wkc


What are good diets to lose weight and keep me healthy?

There are many ways to lose weight. One of them is to stop eating large amounts of food. But you still need to preserve your health. There is such a way, 'h ttps: //nplink.net/8ytrjlt6' helped me and many of my friends (this is a referral link, just remove the space (h ttps)). Everyone can lose weight and stay healthy.


What's a healthy way to drop 20 pounds?

Weight loss is the result of a healthy lifestyle. For healthy ways to lose weight, visit http://www.helpguide.org/life/healthy_eating_diet.htm or http://www.webmd.com/diet/default.htm for more information.


What are some healthy ways to lose weight quickly?

There are plenty of healthy ways that can help you lose weight quickly. One option is to eat healthy foods and go out walking everyday. Another option is try joining a weight loss program such Weight Watchers. In my opinion Weight Watchers is a good program to join. When I first joined about 4 years ago I started losing about 5 lbs. So I stuck with Weight Watchers for 8 months and lost about 30 lbs.


What is a healthy weight to lose weekly?

Depends on your health and your weight.


How can I lose weight in a fast way?

The Mayo Clinic DietThe Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.ly/GjesPnW


How do you lose weight with out moving or eating pills?

eat healthy, fruits and vegtables are good for you . also , to lose weight you have to move get some excersize once in awhile go run,jog,dance,and zumba are great ways to lose weight they are also very fun .


Will a Pilates Machine help me lose weight?

pilates machine can help you lose weight and tone your body and muscles but you also need to eat healthy that will help you lose weight so eat healthy and workout


I want to lose weight, what can I do?

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals


What are the best exercises to help me lose weight?

Walking, jogging, biking, and swimming are all excellent ways to lose weight. However, exercise must be coupled with proper eating measures to ensure a proper and healthy balance to weight loss.


What is the best diet to lose weight in a healthy way?

There are many ways to lose weight. One of them is to stop eating large amounts of food. But you still need to preserve your health. There is such a way, 'h ttps: //nplink.net/8ytrjlt6' helped me and many of my friends (this is a referral link, just remove the space (h ttps)). Everyone can lose weight and stay healthy.


What is the best way to lose weight and stay healthy?

There are many ways to lose weight. One of them is to stop eating large amounts of food. But you still need to preserve your health. There is such a way, 'h ttps: //nplink.net/8ytrjlt6' helped me and many of my friends (this is a referral link, just remove the space (h ttps)). Everyone can lose weight and stay healthy.


How can you prevent gall stones?

There are ways you can prevent gallstones. One way is to lose weight. Another way is by eating healthy meals.


What are the fastest ways to lose weight if you are on a birth control that makes you gain weight?

Exercise and healthy eating. You want to shoot for a 500 calorie deficit per day


What are some of the ways to loss weight healthy?

There are many healthy ways to lose weight. You can make small changes to your diet by cutting out sugary snacks. You can also increase your activity gradually and in small ways by parking further away and walking, taking the stairs, and trying to get up and more more often.


Will a sugar free diet help you lose weight?

The best way to lose weight is healthy eating and regular exercise. While a sugar free diet will not make you directly lose weight it will assist you in eating healthy.


What are the best ways to manage weight?

balance diet... eating healthy


Is it healthy for a baby if one were to lose weight while breastfeeding?

It is healthy for a baby if one were to lose weight while breastfeeding because your weight doesn't have anything to do with your breast producing milk.