Squats are an exercise to help work out your legs and lower body. To do a squat stand up straight and go down while keeping your back straight. Bend your knees. You can put a bar across your shoulders and behind your neck for extra weight.
The Praying Squat is a form of squat where the feet are placed wider than the hips and remain flat, the spine is straight, and the hands are in a praying position. It is also a yoga position of similar form, only the heels are raised.
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
star jumps and squats mmmmmmmmm squats
parallel squats
barbell squats are when you have one barbell in each hand at your side, while keeping your hands at your side, do squats.
squats ,squats and more squats girl....good luck
Yes, squats are muscular strength as well as a little bit of cardio. Squats work your thighs and core.
5-13 squats
split squats
I do 200 squats a day and 200 calf raises
You could do a series of squats several times per day, gradually increasing the number of squats in each interval (say 10, then 15, then 20) and the frequency of each interval. Even if you regularly do squats, depending on your genetics, you may not ever get the size butt you want... but, squats will certainly help!
Do numerous squats and jumps, try at least 8 different squats and or jumps.