answersLogoWhite

0


Best Answer
Copy

"I have been using the Kathy Smith Pregnancy Workout video since I was 3 months and find it quite beneficial. I was never an exercise fanatic, but find doing it three times a week makes me sleep better, and I believe has curbed my weight gain (not that I'm obsessing about weight during pregnancy). Exercise is always a good thing!"
"I like the Fit For 2 video. I found it more challenging than the Kathy Smith tape, but not as strenuous as my non-pregnancy tapes. It also talks about the guidelines for exercise during pregnancy, so when I go to a class at the gym, I can modify it to make it safe for me (a great thing since the instructors at the club don't seem to know what to do with a pregnant woman!). I especially like the ab workout and the relaxation part at the end. Lisa Stone (the instructor) is so energetic and the music is very upbeat (great after a long day at work) and the choreography is straightforward and fun."
"I used Kathy Smith's pregnancy workout a few times. I checked it out from a local library. I liked it a lot - it flowed better than the Buns of Steel video, and the instructor kept me interested. Music was a bit peppier too, and choreography was more professionally done."
"The Fit for 2 Step Aerobic Workout for Pregnancy video is the best I have seen. Lisa is enthusiastic, knowledgeable and supportive. I use it at home without a step and still get a great workout. It is nice to learn about the ACOG guidelines and realize that Lisa is following the most recent information they provide. It helped get back into shape after our son was born also." ?
My favorite workout video is Karyne Steben's "The Perfect Pregnancy Workout". I thought Kathy Smith's was a bit outdated, wished Shiva Rea would stop talking for just a MINUTE and couldn't stand Denise Austin's. I didn't try the step workout, so I can't say. Karyne's worried me a bit because she's from Cirque du Soleil, but when I saw her before and after pictures on her website, I couldn't resist! The workout is great- it's no-impact and works every muscle in my body. It really helped the Back pain that crept in and wouldn't go away.I felt really ready when I went in to deliver. I've just started working out with her postnatal video and my daughter really likes it! It's fun because I can really play with her and forget about how hard I'm working.
User Avatar

Wiki User

โˆ™ 2015-07-17 17:51:05
This answer is:
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

Add your answer:

Earn +5 pts
Q: What are recommendations for a pregnancy workout video?
Write your answer...
Submit

Related Questions

Is the Kettlebell workout safe during pregnancy?

You can continue with the kettlebell, but I would look into specifically how. There is a video entitled Baby Bells: The Fit Pregnancy Workout It is a fitness program designed specifically for pregnant women. It gives women the option of using the kettlebell when working out.


Can I get an aerobic workout with video equipment?

Yes, there is aerobic workout equipment that comes with videos.


Can you play video games after a workout?

Yes, why not?


What is the best workout video?

P-90x


How many calories burned in workout video?

It all greatly depends on what the type of workout is and how long you do it for.


Can you transfer my Jane Fonda workout video to DVD?

NO!


Are there free online workout videos?

Yes, there are free workout videos online. Youtube.com is one website that offers free workout videos. Go to the website and search out workout video.


Where can I buy a Cristiano Ronaldo workout video?

I know that you can find a Cristiano Ronaldo workout video on eBay. I also know that you might be able to find some at a workout store like MEC, Sojourn and maybe life's good.


Is there a good workout video to use with Free Weight Equipment?

XS workout videos are hands on free weight training videos.


Who is the girl in j cole workout video?

The Girl is Bernice Burgos


What actors and actresses appeared in Pregnancy Massage Video - 1996?

The cast of Pregnancy Massage Video - 1996 includes: Lori Stewart as Cast


What does derrick rose do in his free time?

Play Video Games, Workout, and Partying


Are there any triceps workout video available in market?

There are lots of them. Try this site: http://www.athleanx.com/video-gallery.php?cat=triceps-workout-videos Also, try looking into the P90x program. Be careful not to overdo it though.


Can you work out 4 months during pregnancy?

Yes if you have a normal healthy pregnancy. Just no heavy lifting. Exercise and workout is good for you when pregnant. You feel your limits.


Has Demi Lovato been in a work out video?

Well Demi Lovato has not technically been in a work out video, but she did post a video called "Workout Baby". It is a video she shot from the gym in 2013.


How can radiation from monitors effect pregnancy?

Video monitors do not emit a radiation known to affect pregnancy.


What are the release dates for T-I- and Tiny The Family Hustle - 2011 The Workout Video 3-15?

T-I- and Tiny The Family Hustle - 2011 The Workout Video 3-15 was released on: USA: September 2013


Where can I find home videos for the '80s workout show 20 Minute Workout?

There are a number of places where you could find home videos for the 80s workout show 20 minute workouts. Many video stores will have this.


What is the best ab workout routine?

The best ab workout known to man is not available in a video. The best ab workout are old fashioned sit ups and crunches! You can use a dumbbell weight for more resistance if you need to.


When did Beyonce announce her pregnancy?

Beyonce announced her pregnancy on the MTV Video Music Awards on the 28th August 2011.


What training exercises will help you build strength in your arms?

A great workout video to assist in your strength capabilities is Arms Strength Fitness with Tammy. This video gives you the strength workout your looking for in a short 5 minute workout. Also your local digital cable provider offers different free ondemand workouts where you can choose your own pace.


Avoiding New Diets That Could Be Harmful?

>Oprah's Weight Loss WorkoutNo one is perfect. This doesn't just apply to life in general, but it applies to exercise routines as well. Over time, your routine may grow stagnant or uninteresting, and that can lead to you just abandoning it altogether out of boredom. Of course, you want to avoid that, but it sometimes doesn't seem like there are a lot of options. While a personal trainer is the best course of action for you if you're in this kind of workout malaise, the next best thing is to use a workout video to get ideas that can enhance your workout, and the motivation to keep going.The most obvious benefit of a workout video is that it will help you come up with ideas for your own workout regimen. It won't just help you to come up with ideas, but a workout video will also generally include instructions for doing the exercise properly so you don't hurt yourself. While some of these exercises may come to you very intuitively, others may be a little difficult to wrap your head around without a little extra pushing. For that, a workout video can really end up being worth every penny.The best workout video will be one that gives you basic, common sense workouts to help you get more fit. This can be anything from simple calisthenics to moderate levels of aerobics. There is also a classification of workout video that concerns itself mostly with instruction that relates to a specific exercise. These aren't meant so much as a "regimen" but more as an education that you can apply to your unique, personalized workout regimen. After all, a little information goes a long way when you're getting your workout routine set.In the end, the amount of use you get out of your workout video will depend on a lot of different things. Since you're still doing your workout mostly on your own when you use a workout video, it'll take some common sense on your part to make sure you're doing the exercises safely, and to evaluate whether or not the exercises are worth doing in the first place.


Is the video inner workout by shirley MacLaine is available in DVD format?

No. The publisher of the original video did not wish to put it out on DVD and Shirley is not able to do it on her own.


Where is the best place to purchase a 10 minute workout?

If you go to women-workout-routines.com you will find a free 10 minute workout tape which can be downloaded to you computer. You can also purchase a 10 minute video tape from amazon.com or ebay.com at a discount.


My DVD player plays workout video but not DVDs?

I wish i could see answers to this. I have the exact opposite problem. My dvd player will play movies but not any of my workout dvds.