answersLogoWhite

0


Best Answer

"I have been using the Kathy Smith Pregnancy Workout video since I was 3 months and find it quite beneficial. I was never an exercise fanatic, but find doing it three times a week makes me sleep better, and I believe has curbed my weight gain (not that I'm obsessing about weight during pregnancy). Exercise is always a good thing!"
"I like the Fit For 2 video. I found it more challenging than the Kathy Smith tape, but not as strenuous as my non-pregnancy tapes. It also talks about the guidelines for exercise during pregnancy, so when I go to a class at the gym, I can modify it to make it safe for me (a great thing since the instructors at the club don't seem to know what to do with a pregnant woman!). I especially like the ab workout and the relaxation part at the end. Lisa Stone (the instructor) is so energetic and the music is very upbeat (great after a long day at work) and the choreography is straightforward and fun."
"I used Kathy Smith's pregnancy workout a few times. I checked it out from a local library. I liked it a lot - it flowed better than the Buns of Steel video, and the instructor kept me interested. Music was a bit peppier too, and choreography was more professionally done."
"The Fit for 2 Step Aerobic Workout for Pregnancy video is the best I have seen. Lisa is enthusiastic, knowledgeable and supportive. I use it at home without a step and still get a great workout. It is nice to learn about the ACOG guidelines and realize that Lisa is following the most recent information they provide. It helped get back into shape after our son was born also." ?
My favorite workout video is Karyne Steben's "The Perfect Pregnancy Workout". I thought Kathy Smith's was a bit outdated, wished Shiva Rea would stop talking for just a MINUTE and couldn't stand Denise Austin's. I didn't try the step workout, so I can't say. Karyne's worried me a bit because she's from Cirque du Soleil, but when I saw her before and after pictures on her website, I couldn't resist! The workout is great- it's no-impact and works every muscle in my body. It really helped the Back pain that crept in and wouldn't go away.I felt really ready when I went in to deliver. I've just started working out with her postnatal video and my daughter really likes it! It's fun because I can really play with her and forget about how hard I'm working.
User Avatar

Wiki User

βˆ™ 2015-07-17 17:51:05
This answer is:
User Avatar
Study guides

Health

21 cards

What is the first chamber of the heart to receive oxygenated blood

What does a lacteal absorb

What is formed as a waste product during respiration

To what structure in females is the vas deferens similar in function

➑️
See all cards
3.75
β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…
4 Reviews

Add your answer:

Earn +20 pts
Q: What are recommendations for a pregnancy workout video?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Is the Kettlebell workout safe during pregnancy?

You can continue with the kettlebell, but I would look into specifically how. There is a video entitled Baby Bells: The Fit Pregnancy Workout It is a fitness program designed specifically for pregnant women. It gives women the option of using the kettlebell when working out.


Where can one purchase a good workout for booty video?

There are a few websites and retailers which sell workout for booty or workout for the buttocks video. Some websites and retailers which have this video are Wal-Mart, Beach Body, and Boscov's.


What was the first workout program to be sold on VHS?

The first workout video to be sold on VHS was Jane Fonda's video titled 'Jane Fonda's Workout', which was released in 1982 and was the highest selling home video for a few years.


Can I get an aerobic workout with video equipment?

Yes, there is aerobic workout equipment that comes with videos.


What is the best workout video?

P-90x


How many calories burned in workout video?

It all greatly depends on what the type of workout is and how long you do it for.


Can you transfer my Jane Fonda workout video to DVD?

NO!


Where can one find the best jump rope workout?

The best jump rope workout can be done at home, either without a video or with a training and motivational video. You can find many choices for the videos at online workout stores.


Are there free online workout videos?

Yes, there are free workout videos online. Youtube.com is one website that offers free workout videos. Go to the website and search out workout video.


Where can I buy a Cristiano Ronaldo workout video?

I know that you can find a Cristiano Ronaldo workout video on eBay. I also know that you might be able to find some at a workout store like MEC, Sojourn and maybe life's good.


Where can I buy a kickboxing workout DVD?

You can buy a kickboxing workout video at the following sites online. I looked up some for you to look at www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/ , and www.fitnessmagazine.com/workout/.../kickboxing-workout-exercise-...


Where could I find a highly rated post pregnancy workout online?

Fitness magazine has a special article on a post pregnancy workout which was tried by four moms. The article is here: http://www.fitnessmagazine.com/health/lose-baby-weight/workouts/post-baby-workout-plan/

People also asked